Flavorful Air Fryer Salt-Grilled Chicken Thigh Salad
Crispy Outside, Juicy Inside! Super Easy Air Fryer Salt-Grilled Chicken Thigh Salad Recipe
When you crave chicken but want something lighter than fried, this is the perfect dish! It works wonderfully as a side dish for meals or as a satisfying snack. While chicken thighs are delicious with soy-based sauces, grilling them simply with salt and serving them with a fresh salad creates an exquisite taste. Today, let’s make a restaurant-worthy ‘Salt-Grilled Chicken Thigh Salad’ right at home!
Key Ingredients- 800g boneless, skinless chicken thighs
- Herb salt (to taste)
- Fresh salad greens mix (generous amount)
- Balsamic dressing (or your preferred dressing)
- Caesar dressing (or your preferred dressing)
Cooking Instructions
Step 1
First, prepare the 800g of chicken thighs. Rinse them under running water and carefully trim away any excess fat or unsightly bits from around the edges. This ensures a cleaner flavor and presentation.
Step 2
Arrange the cleaned chicken thighs in your air fryer basket. Generously sprinkle herb salt all over the chicken pieces to season them. Adjust the amount of herb salt according to your preference, ensuring it enhances the flavor without being overpowering.
Step 3
Now, place the seasoned chicken thighs in the air fryer and set the temperature to 180°C (350°F). Cook for 20 minutes. After 20 minutes, open the air fryer and check the chicken’s progress. See if the surface is starting to turn golden brown and if it’s beginning to cook through.
Step 4
Once you’ve checked the first side, carefully flip the chicken thighs over. Cook the other side at the same 180°C (350°F) for another 20 minutes. This ensures the chicken is cooked through while maintaining a juicy interior and a nicely browned exterior.
Step 5
After the initial air frying, transfer the chicken thighs to a frying pan for a final sear. Heat a little oil over medium heat and pan-fry the chicken thighs on both sides until they are nicely browned and slightly crispy. This step adds a wonderful texture and extra layer of flavor.
Step 6
While the chicken is cooking, prepare your salad greens. Wash the salad mix thoroughly and gently pat it dry. You can add other favorite vegetables if you like. The freshness of the greens will beautifully complement the rich flavor of the chicken.
Step 7
Voila! Your crispy outside, juicy inside salt-grilled chicken thighs are ready! Arrange the warm chicken thighs over your prepared salad greens and drizzle with your favorite balsamic or Caesar dressing. Enjoy your delicious and healthy Salt-Grilled Chicken Thigh Salad!
