Delicious and Healthy Diet Tofu Salad Recipe
How to Make a Super Simple Diet Tofu Salad
Are you looking to manage your weight? Don’t worry! Today, I’ll introduce you to the wonderful ‘Tofu Salad’ recipe that’s great for your health and tastes amazing. This salad is filling yet low in calories, making it a satisfying meal even when you’re dieting. With fresh ingredients and a simple cooking process, anyone can easily follow along.
Main Ingredients- 1 block firm tofu (approx. 300-400g)
- 1 ripe tomato
Cooking Instructions
Step 1
First, thoroughly drain the tofu. Patting the surface with paper towels will help the tofu become crispier when cooked. Cut the tofu into bite-sized pieces (e.g., cubes of about 2-3 cm).
Step 2
Arrange the cut tofu pieces attractively in the air fryer basket. If you don’t have an air fryer, you can lightly oil a pan and pan-fry the tofu over medium heat until golden brown. If using a pan, make sure to flip the tofu occasionally to prevent sticking.
Step 3
Preheat your air fryer to 180°C (350°F) and place the tofu inside. Cook for 10 minutes. After 10 minutes, flip the tofu pieces and continue to cook for another 7 minutes at 180°C (350°F). This will result in tofu that is slightly crispy on the outside and soft on the inside. Keep an eye on the tofu during cooking to prevent burning.
Step 4
Wash the fresh tomato thoroughly and cut it into bite-sized pieces (e.g., about 1-2 cm chunks). Be careful not to press too hard when cutting the tomato to avoid releasing too much juice.
Step 5
Arrange the prepared roasted tofu and tomato pieces beautifully on a plate for a delicious tofu salad! You can enjoy an even richer flavor by adding your favorite dressing, such as balsamic or oriental dressing, according to your preference.
