Crunchy Cabbage and Apple Toast Sandwich
Healthy Brunch Recipe: Cabbage and Apple Salad Toast Sandwich Using Nutritious Cabbage and Apples
Looking for a way to enjoy the goodness of cabbage and apples all at once? This ‘Cabbage and Apple Toast Sandwich’ is a delightful and healthy brunch option that’s packed with nutrients and flavor. It’s also a fantastic snack for kids!
Salad Ingredients
- 1/4 head of cabbage, thinly shredded
- 1/4 apple, cored and thinly julienned
- 1/4 carrot, thinly julienned
- 1 imitation crab stick, shredded or chopped
- 3-4 Tbsp mayonnaise (adjust to taste)
- 1-2 Tbsp mustard sauce (adjust to taste)
- Pinch of black pepper
- 1 tsp honey or corn syrup (adjust sweetness)
- 1-2 Tbsp crushed roasted peanuts (optional, for added crunch and nuttiness)
Toast Sandwich Ingredients
- Prepared cabbage and apple salad, as needed
- 2 slices of bread
- 1 Tbsp butter (or cooking oil)
- 2 slices of cheddar cheese
- Small amount of strawberry jam or other jam (optional)
- Prepared cabbage and apple salad, as needed
- 2 slices of bread
- 1 Tbsp butter (or cooking oil)
- 2 slices of cheddar cheese
- Small amount of strawberry jam or other jam (optional)
Cooking Instructions
Step 1
Cabbage, often hailed as the ‘king of vegetables,’ is incredibly nutritious and beneficial for health. However, eating it plain can sometimes be uninspiring. That’s where the magic of pairing it with sweet and tart apples comes in! This combination transforms humble cabbage into a delightfully delicious salad. Today, we’re using this fantastic duo to create a hearty brunch item: the ‘Cabbage and Apple Toast Sandwich.’
Step 2
Let’s start by preparing the salad ingredients. Take 1/4 head of cabbage and 1/4 apple. Core the apple and julienne both the cabbage and apple as thinly as possible. Thinly sliced vegetables will result in a softer texture and better integration with the dressing.
Step 3
To add color and extra nutrients, finely julienne 1/4 carrot. Shred or finely chop one imitation crab stick; this adds a pleasant chewiness to the salad.
Step 4
Drizzle about 3-4 tablespoons of mayonnaise over the prepared vegetables and crab stick. Then, add 1-2 tablespoons of mustard sauce for an extra layer of flavor. Feel free to adjust the amounts of these dressings to your personal preference.
Step 5
For a touch of sweetness, add about 1 teaspoon of honey or corn syrup. Season lightly with black pepper for a clean taste. (Using pepper instead of salt can give a refreshing flavor profile.)
Step 6
Now, put on a pair of disposable gloves and gently toss all the ingredients together until they are well combined with the dressing. This mixture, our ‘Cabbage and Apple Salad,’ can be enjoyed on its own as a wonderful side dish or salad.
Step 7
It’s time to assemble the ‘Cabbage and Apple Toast Sandwich’ using the delicious salad we just prepared!
Step 8
Heat a frying pan over medium heat and add 1 tablespoon of butter to melt. Place two slices of bread in the pan and toast them until golden brown on both sides. The butter will infuse the bread with a wonderful aroma and taste. You can also use cooking oil if preferred.
Step 9
As the bread toasts, gently press down on it with a spatula. This helps ensure even browning and creates a perfectly crisp surface. Once toasted, transfer the bread slices to a plate and let them cool slightly.
Step 10
While the bread is cooling, prepare the crushed roasted peanuts for the salad. (This step is optional.) If you have whole roasted peanuts, finely crush them using a knife or a mortar and pestle.
Step 11
Add the crushed peanuts to the cabbage and apple salad and mix gently. The nutty flavor and added crunch from the peanuts will significantly enhance the salad’s texture and taste.
Step 12
Lay out a piece of plastic wrap and place one slice of the toasted bread on top of it.
Step 13
Spread a thin layer of strawberry jam (or your favorite jam) evenly over the toast. You can skip this step if you prefer not to use jam.
Step 14
Place two slices of cheddar cheese on top of the jam, followed by a generous portion of the prepared cabbage and apple salad.
Step 15
Now, place the second slice of toasted bread on top to complete the sandwich. Gently press down to help the ingredients meld together. Think of it as a quick ‘assembly fusion’ to secure everything!
Step 16
Carefully wrap the entire sandwich tightly with the plastic wrap. This prevents the filling from spilling out when you cut it later.
Step 17
Finally, use a bread knife or a sharp kitchen knife to cut the wrapped sandwich in half. Behold the perfectly layered and appetizing Cabbage Toast Sandwich! This is always the most exciting moment, isn’t it?
