Crunchy and Nutty Low-Sodium Bean Sprout and Wild Chive Salad with Perilla Seeds
A Healthy Bean Sprout and Wild Chive Salad with Reduced Sodium and Enhanced Nutty Flavor
This bean sprout and wild chive salad is made with plenty of ground perilla seeds, which helps lower the sodium content while significantly boosting the nutty aroma and flavor. It offers a delightful crunchy texture and a savory taste, perfect for refreshing your appetite when it’s feeling a bit sluggish.
Main Ingredients- 160g Bean sprouts
- 4g Wild chives
Cooking Instructions
Step 1
First, prepare the bean sprouts. Rinse them thoroughly under running water. Removing any roots or blemishes will result in a cleaner final dish.
Step 2
Next, prepare the wild chives. Trim the root ends, clean off any soil, and wash them several times under running water. As they are delicate, handle them gently.
Step 3
Measure out the ground perilla seeds, which will add a fragrant and nutty depth to the salad. This is the key ingredient for its nutty flavor, so be generous.
Step 4
Place the prepared bean sprouts in a pot and add cold water. Boil them with the lid off. This method helps eliminate any unpleasant odor from the bean sprouts and preserves their crisp texture. Once the bean sprouts are adequately cooked, drain them completely. Spread them on a wide plate to cool down. Letting the steam escape prevents the salad from becoming watery when mixed and allows the seasoning to penetrate better.
Step 5
Add the cooled bean sprouts to a mixing bowl. Add the wild chives, which have been washed and cut into approximately 3cm lengths. Then, add the minced garlic, bamboo salt, ground perilla seeds, and sesame oil. Gently toss everything together until just combined. Avoid overmixing, as this can break down the crisp texture of the bean sprouts and wild chives. The goal is to coat them evenly without mashing them.
Step 6
Finally, arrange the salad artfully on a serving plate. Your healthy and delicious Bean Sprout and Wild Chive Salad with Perilla Seeds is now ready to be enjoyed!
