Crispy Sweet Potato Sticks: A Nostalgic Treat
Sweet Potato Sticks: Healthier than Potatoes for Diabetes Management
While there’s ongoing debate about whether potatoes or sweet potatoes are better for individuals with diabetes, sweet potatoes are generally considered more beneficial due to their lower glycemic index (GI). Sweet potatoes have a GI of approximately 44, which is about half that of potatoes, which have a GI of 85. Let me introduce you to a super simple, nostalgic snack made with sweet potatoes that offer natural sweetness: Sweet Potato Sticks! These crispy delights are sure to bring back childhood memories.
Ingredients
- 2 large sweet potatoes
- Vegetable oil, for deep frying (generous amount)
Cooking Instructions
Step 1
First, wash the sweet potatoes thoroughly, keeping the skins on. The skin is rich in dietary fiber, which can aid digestion.
Step 2
Cut the sweet potatoes into sticks that are slightly thinner than your thumb’s width and relatively long. Aim for a size that fries well.
Step 3
Heat the vegetable oil and carefully add the sweet potato sticks. Fry them until they are golden brown. For extra crispiness, you can fry them twice: first fry until lightly golden, remove and drain, then fry again until perfectly crisp. (Total of 2 frying sessions)
Step 4
Once double-fried, place the sweet potato sticks on paper towels to drain excess oil thoroughly. This step ensures they become extra crispy and delicious.
Step 5
Some recipes suggest soaking the cut sweet potato sticks in cold water to remove starch for a crispier texture. However, soaking can make the draining and drying process cumbersome. Honestly, you can achieve a wonderfully crispy and delicious result by frying them directly without soaking and removing starch. This method is much simpler and saves time!
