Crispy & Healthy Homemade Lotus Root Chips
Easy Recipe for Delicious Lotus Root Chips
Introducing a healthy and delicious lotus root chip recipe perfect for satisfying those snack cravings! These chips are wonderfully crispy on the outside and subtly savory on the inside, making them an ideal snack for kids and a great accompaniment for drinks for adults. Lotus root has a warming property, so regular consumption can be beneficial for those with cold constitutions. We also recommend brewing lotus root tea with any leftover lotus root after making the chips for an extra nutritious beverage. You can easily make these at home, so why not give it a try today!
Main Ingredients- 1 Lotus root (approx. 200-250g)
Cooking Instructions
Step 1
First, prepare your fresh lotus root. Using a peeler (like a potato peeler), carefully remove the skin from the lotus root. After peeling, rinse the lotus root under running water.
Step 2
Slice the lotus root thinly. Aim for a thickness of about 2-3mm; slices that are too thick won’t cook through properly, and slices that are too thin might burn. Try to cut them uniformly. Place the sliced lotus root in a bowl of cold water with 1-2 drops of vinegar and let it soak for about 5 minutes. This step helps prevent the lotus root from browning and maintains its crisp texture. After 5 minutes, drain the lotus root and rinse it thoroughly under running water. Finally, use paper towels or a clean kitchen cloth to meticulously pat the surface of the lotus root dry. This is crucial to ensure they fry up nicely and become crispy without excessive oil splatter.
Step 3
Arrange the dried lotus root slices in a single layer in your air fryer basket, making sure they don’t overlap. Air fry at 160℃ (320°F) for 15 minutes. To ensure even crispiness, flip the slices halfway through, around the 7-8 minute mark. Cooking time may vary depending on your air fryer model and the thickness of the lotus root slices, so keep an eye on them and adjust the time as needed until they reach your desired crispiness.
Step 4
Once the cooking time is up, you’ll have perfectly golden and delicious lotus root chips! They will become even crispier as they cool. If you’re using an oven, preheat it to 180℃ (350°F) and bake for about 10-15 minutes.
Step 5
These homemade lotus root chips are a healthy alternative to high-calorie snacks and sugary candies. They offer a delightful nutty flavor with every bite and provide a satisfying crunch. You can even enjoy them as a warming tea by adding a few chips to hot water, which is wonderfully soothing for those who feel cold. They’re perfect for when you need a snack, or even for serving guests. Be sure to give this recipe a try!
