Crispy Fried Asparagus Recipe
Simple Asparagus Dish / Healthy Fried Asparagus
Introducing a recipe for crispy fried asparagus, a delightful spring delicacy! Asparagus is rich in asparagine, an amino acid known to help with hangovers. It’s also packed with fat-soluble vitamins like beta-carotene and vitamin E, which are better absorbed when cooked with oil. Combining it with foods rich in vitamin C, such as pumpkin or bell peppers, can boost your immune system due to a synergistic effect. Enjoy this delicious and healthy asparagus fry! 👑 Tips for Choosing Asparagus: 1. Look for spears with tightly closed tips. 2. Choose stalks with a deep green color. 3. Select straight stalks with a consistent thickness at the base. ⏱️ Related Videos: 00:32 Asparagus Poached Egg 02:31 Asparagus Fry
Ingredients
- 6 fresh asparagus spears
- 1 fresh egg
- 70g breadcrumbs
- 50g all-purpose flour
- 300ml cooking oil (enough for deep-frying)
Cooking Instructions
Step 1
Prepare the asparagus by washing them thoroughly. Trim off the tough woody ends. For a more tender bite, you can lightly peel the thicker stalks with a vegetable peeler (optional).
Step 2
In a bowl, whisk the egg until well beaten. This will serve as the binder for the coating.
Step 3
Spread the breadcrumbs evenly on a plate or shallow tray. This will give your asparagus a wonderfully crispy exterior.
Step 4
Place the all-purpose flour on another plate or shallow tray. Dredging in flour first helps the egg mixture adhere better to the asparagus.
Step 5
Coat each prepared asparagus spear evenly with the flour, shaking off any excess. Ensure a thin, even layer.
Step 6
Dip the floured asparagus into the beaten egg, ensuring it’s fully coated. Let any excess egg drip off.
Step 7
Transfer the egg-coated asparagus to the breadcrumbs. Press gently to ensure the breadcrumbs adhere well, creating a thick, even coating. This step is crucial for a satisfying crunch.
Step 8
Heat the cooking oil in a deep pot or pan over medium heat to about 170-180°C (335-355°F). Carefully place the breaded asparagus into the hot oil, frying in batches to avoid overcrowding. Fry until golden brown and crispy, usually about 2-3 minutes.
Step 9
Remove the fried asparagus from the oil and place them on a wire rack or paper towels to drain excess oil. This ensures they remain deliciously crispy. Serve immediately and enjoy!
