Crispy and Nutritious Seasoned Mung Bean Sprouts Recipe
Simple and Delicious Seasoned Mung Bean Sprouts
Mung bean sprouts, with their delightful crispiness, are packed with the nutrition of mung beans and the vitamins of vegetables. In these times of rising food prices, these sprouts can be the star of your table, making your meals richer and more affordable. This recipe uses simple seasonings, making it easy for anyone to follow.
Main Ingredients- 300g fresh mung bean sprouts (choose sprouts with thick stems, a white sheen, and transparent roots)
- 10 stalks of green onions (for garnish)
Seasoning Ingredients- 1/2 tsp bamboo salt (or regular salt)
- 1/2 Tbsp fish sauce (or soy sauce for soup)
- 1 Tbsp sesame oil
- 1 Tbsp sesame seeds (ground)
- 1/2 Tbsp whole sesame seeds (for topping)
- 1/2 tsp bamboo salt (or regular salt)
- 1/2 Tbsp fish sauce (or soy sauce for soup)
- 1 Tbsp sesame oil
- 1 Tbsp sesame seeds (ground)
- 1/2 Tbsp whole sesame seeds (for topping)
Cooking Instructions
Step 1
First, rinse the mung bean sprouts 2-3 times under cold running water. This helps to remove any remaining husks or impurities, ensuring a cleaner final dish. After rinsing, drain them thoroughly. To select fresh sprouts, look for ones with thick stems, a white glossy appearance, and clear roots.
Step 2
Finely chop the green onions into approximately 1cm pieces. These will serve as a flavorful garnish for your mung bean sprouts. Chopping them not too large ensures they blend well with the sprouts.
Step 3
Bring a generous amount of water to a rolling boil in a pot. Once boiling, add the prepared mung bean sprouts and gently stir. Blanch them for only 1-2 minutes; the key is to maintain their crispiness, so avoid overcooking. Immediately remove the blanched sprouts and place them in a colander to drain and cool slightly.
Step 4
Now it’s time to season the slightly drained sprouts. Add 1/2 tablespoon of fish sauce and 1/2 teaspoon of bamboo salt for the base seasoning. Fish sauce adds a wonderful umami depth, while bamboo salt offers a smoother savory flavor compared to regular salt. Feel free to substitute with soy sauce for soup or regular salt according to your preference, and adjust the amount to your taste.
Step 5
Add the chopped green onions to the seasoned sprouts. Then, incorporate 1 tablespoon of fragrant sesame oil, 1 tablespoon of ground sesame seeds, and finally, 1/2 tablespoon of whole sesame seeds for a delightful finishing touch. Gently mix everything together with your hands, rather than stirring vigorously, to ensure the seasonings are evenly distributed. The goal is to lightly toss the ingredients so the flavors meld beautifully without crushing the sprouts.
Step 6
Your perfectly crispy and fresh-tasting seasoned mung bean sprouts are now ready! This simple yet delicious side dish is quick to prepare and will add a burst of freshness to any meal.
