Crispy and Flavorful Stir-Fried Sea Mustard Stems
The Ultimate Recipe for Stir-Fried Sea Mustard Stems, a Perfect Side Dish
This recipe is designed for those who love simple side dishes! It’s a delicious way to make stir-fried sea mustard stems that will even impress your husband, who usually only eats soup or stew with his rice. I’ll share detailed tips on how to achieve a non-salty, perfectly crisp texture. This is a fantastic, satisfying side dish you can enjoy every day without getting tired of it.
Main Ingredients- Sea mustard stems 155g
- Carrot 35g
- Onion 40g
- Minced garlic 1 Tbsp
Cooking Instructions
Step 1
Sea mustard stems expand in volume when rehydrated, so it’s best to prepare just the amount you plan to eat. Preparing too much can make it difficult to manage the saltiness.
Step 2
Fill a bowl with enough water to cover the sea mustard stems completely. Gently rub the stems with your hands to remove excess salt while rinsing them under running water. Repeat this process 3-4 times until they are thoroughly cleaned. Rinse until they make a squeaky sound.
Step 3
Place the cleaned sea mustard stems in lukewarm water and let them soak for about 10 minutes. The time it takes for the saltiness to dissipate can vary depending on the water temperature. Taste them periodically and soak until they reach your desired saltiness level.
Step 4
Once the sea mustard stems have reached their ideal saltiness, drain them thoroughly in a colander. Excess water can lead to a bitter taste when stir-fried, so ensure they are well-drained.
Step 5
Slice the onion into thin strips about 3mm thick. Julienne the carrot to a similar thickness. Have 1 tablespoon of minced garlic ready.
Step 6
Place the drained sea mustard stems on a cutting board and cut them into approximately 5cm lengths. Cutting them into manageable pieces will make stir-frying easier.
Step 7
Heat 1 tablespoon of minced garlic and 2 tablespoons of olive oil in a frying pan over medium heat on the stovetop.
Step 8
Maintain medium heat and stir the garlic continuously to prevent burning. Sauté until the garlic turns a light golden brown and becomes fragrant. Infusing the oil with garlic aroma is key to a delicious flavor.
Step 9
Once the garlic is fragrant, add the julienned carrots and onions to the pan. Sprinkle in 2-3 pinches of salt. Adding salt at this stage helps the vegetables soften and cook faster.
Step 10
Stir-fry until the carrots and onions are about halfway cooked and become slightly translucent. Sautéing them well will bring out their natural sweetness.
Step 11
Now, add the prepared sea mustard stems to the pan. Stir gently for about 2-3 minutes until they are tender but still retain a slight crispness. Be careful not to overcook them, as they can become tough.
Step 12
Taste the mixture. If it seems a bit bland, add another 1-2 pinches of seasoned salt to adjust the seasoning. It’s crucial to taste and adjust the salt according to the natural saltiness of the sea mustard stems. You can also use regular salt if preferred. Turn off the heat after seasoning.
Step 13
With the heat off, drizzle in 0.5 tablespoon of sesame oil and gently toss to combine. The nutty aroma of the sesame oil will enhance the overall flavor.
Step 14
Finally, sprinkle toasted sesame seeds generously over the dish. Your delicious and crisp stir-fried sea mustard stems, a perfect side dish, are now complete! Enjoy your meal.
