Crispy and Delicious Dried Barracuda Recipe
Nutritious Dried Barracuda! From How to Choose Fresh Fish to Delicious Cooking Methods, a Detailed Guide
Dried barracuda is a nutritious fish that can be eaten whole, and it’s especially rich in calcium, making it perfect for growing children, pregnant women, and the elderly. Let’s learn the know-how for preparing this wonderful ingredient! All Recipes of the World, 10000recipe shares.
Key Ingredients
- Dried Barracuda (Bang-eo-po)
Cooking Instructions
Step 1
How to Choose Good Dried Barracuda: Select dried barracuda that is white and plump. White color indicates freshness, and a thick texture ensures a satisfying chew. A good quality dried barracuda should have a slight sheen.
Step 2
Nutritional Benefits of Dried Barracuda: Dried barracuda is an excellent source of calcium, even more so than anchovies. It’s highly recommended for supplementing calcium intake for growing children, pregnant women, and the elderly who need to maintain bone health. Regular consumption can contribute to stronger bones.
Step 3
Making Crispy Dried Barracuda Snacks: Cut the dried barracuda into bite-sized pieces. Heat a generous amount of cooking oil in a pan over medium-low heat. Fry the barracuda pieces until they are golden brown and crispy on both sides. Once fried, sprinkle with sugar for a sweet and crunchy snack that’s loved by everyone, especially children as a healthy treat!
Step 4
Creating a Flavorful Braised Dried Barracuda Side Dish: Cut the dried barracuda into appropriate sizes. Prepare a savory and slightly spicy sauce by mixing soy sauce, gochujang (Korean chili paste), sugar, minced garlic, and sesame oil. In a pan, add the sauce and dried barracuda, then simmer over medium-low heat until the sauce thickens and coats the fish. This braised dried barracuda makes an excellent side dish for rice, stimulating your appetite with its rich flavor.
