Crispy Air Fryer Sweet Potato Sticks
Healthy Snack Recipe: Make Air Fryer Sweet Potato Sticks
Sweet potatoes are delicious boiled, but they’re also incredibly tasty as a crunchy snack! They make for a healthy treat. Today, we’re making sweet potato sticks using an air fryer.
Ingredients
- 1 sweet potato (medium size)
Cooking Instructions
Step 1
First, thoroughly wash the sweet potato. Since we’ll be using the skin, it’s important to scrub it very well.
Step 2
Slice the sweet potato into pieces about 0.5cm to 1cm thick. If they are too thin, they might burn, and if they are too thick, it will take a long time for them to cook through. Maintaining a moderate thickness is recommended.
Step 3
Cut the sliced sweet potato into uniform stick shapes. Ensuring consistent thickness will help them cook at the same rate, resulting in even preparation.
Step 4
Arrange the cut sweet potato sticks in the air fryer basket in a single layer. Then, spray them evenly with cooking oil, such as olive oil or vegetable oil. A light mist of oil will help achieve a crispier texture.
Step 5
Arrange the sweet potato sticks neatly in the air fryer without overlapping. Then, cook them in a preheated air fryer at 190°C (375°F) for 20 minutes.
Step 6
It’s crucial to open the air fryer halfway through the cooking time (around the 10-minute mark) and toss the sweet potato sticks. This ensures even cooking on all sides and promotes crispiness.
Step 7
Once golden brown and crispy, remove the sweet potato sticks and let them cool slightly. Enjoy your healthy, homemade air fryer sweet potato sticks – crispy on the outside and deliciously sweet on the inside! They’re delightful warm or completely cooled.
