Crisp Chard Wraps: A Healthy and Delicious Meal
Healthy Eating: Would You Like a Delicious Wrap with Fresh Chard Leaves?
These incredibly fresh and crisp chard leaves were sold by a grandmother at the market who said she grew them herself. They’re perfect for a vibrant and healthy meal.
Ingredients- 450g fresh chard leaves
- 1/2 Tbsp salt
Cooking Instructions
Step 1
Choosing Fresh Chard: Look for chard with straight stems and deep green leaves. This indicates freshness and will provide the best crisp texture.
Step 2
Trim the very ends of the chard leaves. Be careful not to cut too much, as this can cause the leaves to separate when blanched.
Step 3
Bring a large pot of water to a rolling boil. Add 1/2 Tbsp of salt to the boiling water; this helps maintain the vibrant green color of the chard and speeds up the cooking time. Carefully add the chard leaves and blanch for just 30 seconds. Overcooking will make them mushy.
Step 4
Immediately remove the blanched chard from the hot water and plunge it into a bowl of ice-cold water. This crucial step stops the cooking process, preserving the chard’s delightful crispness and bright green hue.
Step 5
Gently wash the chard, paying close attention to the stems where dirt might be hiding. Once clean, lightly squeeze out excess water from the leaves. Avoid squeezing too hard, which could tear the delicate leaves.
Step 6
Your crisp and delicious chard wraps are ready! Simply place a portion of cooked rice on a fresh chard leaf and wrap it up for a satisfying meal. For an extra burst of flavor, pair these wraps with your favorite side dishes like braised meat or, for a fantastic complementary flavor, try the ‘Tofu and Tuna Ssamjang’ recipe found at @6911836. (Refer to @6911836 for the Tofu and Tuna Ssamjang recipe).
