Crisp Cabbage and Sweet Apple Salad
Low-Sugar ‘Cabbage Apple Salad’ – Delicious and Healthy (Great for Diets and Diabetes!)
It can feel counterproductive to eat a salad for health, only to find it loaded with sugar! Sometimes you might even wonder, ‘Am I eating this to be healthy, or to eat sugar?’ While it takes a little extra effort, making your own dressing at home allows you to control the amount of sugar and create a more delicious and health-conscious dish! Enjoy the perfect balance of crunchy cabbage and refreshing apple in this salad, and complete your healthy meal with it!
Main Ingredients- 200g Fresh Cabbage
- 1 Crisp Apple
Sweet & Savory Healthy Dressing- 2 Tbsp Grated Apple (adds natural sweetness and flavor)
- 1/2 Tbsp Minced Garlic (for a subtle pungent kick)
- 2 Tbsp Vinegar
- 1 Tbsp Soy Sauce
- 1/2 Tbsp Sugar (adjust to taste)
- 2 Tbsp Olive Oil
- 1 Tbsp Ground Sesame Seeds (for a nutty aroma)
- 2 Tbsp Grated Apple (adds natural sweetness and flavor)
- 1/2 Tbsp Minced Garlic (for a subtle pungent kick)
- 2 Tbsp Vinegar
- 1 Tbsp Soy Sauce
- 1/2 Tbsp Sugar (adjust to taste)
- 2 Tbsp Olive Oil
- 1 Tbsp Ground Sesame Seeds (for a nutty aroma)
Cooking Instructions
Step 1
Thoroughly wash and prepare the cabbage. Finely shred 200g of cabbage into thin strips. Soak the shredded cabbage in cold water for about 5 minutes to enhance its crispness. Rinse under running water a couple of times, then drain completely. Ensuring the cabbage is well-drained is crucial, as excess water can dilute the dressing.
Step 2
Wash and core half (1/2) of the apple, then thinly slice it into strips, similar in thickness to the shredded cabbage. Set aside the other half of the apple, as it will be used for the dressing.
Step 3
Now, let’s make the delicious dressing! In a clean bowl, combine 2 tablespoons of grated apple, 1/2 tablespoon of minced garlic, 2 tablespoons of vinegar, 1 tablespoon of soy sauce, 1/2 tablespoon of sugar, 2 tablespoons of olive oil, and 1 tablespoon of ground sesame seeds. Whisk or stir with a spoon until all ingredients are well combined and there are no lumps. Taste and adjust the sugar or vinegar if needed, according to your preference.
Step 4
All preparations are complete! In a generously sized bowl, add the well-drained shredded cabbage, sliced apple, and the freshly made healthy dressing. Gently toss to combine, being careful not to mash the ingredients. Ensure the dressing is evenly distributed over all the ingredients. Your crisp and refreshing Cabbage Apple Salad is ready! Serve immediately for the best flavor.
