Crisp Cabbage and Crab Stick Mustard Salad
A Healthy and Delicious Cabbage and Crab Stick Mustard Salad, Featuring Cabbage: One of the Top 3 Long-Life Foods in the West, According to TIME Magazine
This Cabbage and Crab Stick Mustard Salad is a delightful dish combining the crispiness of fresh cabbage, the tender texture of crab sticks, and the refreshing crunch of cucumber. The special mustard dressing, with its perfect balance of sweet, sour, and zesty flavors, will awaken your appetite, making it an ideal summer side dish or a light meal. Made with simple ingredients, it’s a visually appealing and nutritious option. Start your vibrant day with this healthy and delicious recipe!
Crisp Cabbage and Fresh Ingredients- 1/4 head of cabbage
- 1 cucumber
- 5 sticks of imitation crab meat
- 1/4 onion
Golden Ratio Mustard Dressing- 1/2 Tbsp soy sauce
- 1 Tbsp mustard (prepared)
- 1/2 Tbsp vinegar
- 1/2 Tbsp plum extract (or syrup)
- 1 Tbsp sugar
- 1/2 Tbsp sesame seeds (ground)
- 1/2 Tbsp perilla oil (or sesame oil)
- 1/2 tsp salt
- 1/2 Tbsp soy sauce
- 1 Tbsp mustard (prepared)
- 1/2 Tbsp vinegar
- 1/2 Tbsp plum extract (or syrup)
- 1 Tbsp sugar
- 1/2 Tbsp sesame seeds (ground)
- 1/2 Tbsp perilla oil (or sesame oil)
- 1/2 tsp salt
Cooking Instructions
Step 1
Hello everyone! Today, we’re making a simple yet incredibly delicious ‘Cabbage and Crab Stick Mustard Salad’. It’s the perfect dish to enjoy a refreshing meal when you don’t have much appetite on a hot day. Let’s savor these fresh ingredients together.
Step 2
First, wash the cabbage thoroughly under running water. Then, soak it in water with a pinch of coarse salt for about 10 minutes. This step helps to maintain the cabbage’s crispiness while removing any bitterness. After 10 minutes, rinse it several times under cold water and drain well in a colander until completely dry.
Step 3
Now, let’s prepare the fresh vegetables and crab sticks for our mustard salad. We have 1/4 head of cabbage, 1 crisp cucumber, 5 tender sticks of imitation crab meat, and 1/4 onion for a hint of mild spiciness. Slice the onion thinly.
Step 4
Next, we’ll create the tangy, sweet, and zesty mustard dressing that is the star of this dish. Pay attention to the ratio of mustard and vinegar for the best flavor.
Step 5
Combine 1/2 Tbsp soy sauce, 1 Tbsp prepared mustard, 1/2 Tbsp vinegar, 1/2 Tbsp plum extract (or syrup), 1 Tbsp sugar, 1/2 Tbsp ground sesame seeds, 1/2 Tbsp perilla oil (or sesame oil), and finally, 1/2 tsp salt. Mix all the ingredients well until you have a smooth and flavorful dressing.
Step 6
In a large mixing bowl, add the prepared cabbage, thinly sliced cucumber, and the shredded imitation crab meat. For the crab sticks, it’s best to shred them lengthwise by hand for a better texture.
Step 7
Add about 2-3 tablespoons of the golden ratio mustard dressing you just made to the bowl with the vegetables and crab sticks. It’s better to start with a smaller amount and adjust the seasoning later rather than adding too much at once.
Step 8
Now, with a gentle touch, lightly toss and mix the ingredients so they don’t get mushy. It’s important to mix them softly to ensure the dressing coats everything evenly. Taste the salad and if it needs more seasoning, add another tablespoon or two of the dressing until it’s perfect for your palate.
Step 9
Finally, sprinkle with ground sesame seeds for an extra nutty flavor. Toss gently again after adding the sesame seeds. This will add a rich, nutty dimension to the salad.
Step 10
And there you have it – a mouthwatering Cabbage and Crab Stick Mustard Salad! On hot days, piling it high in a pretty bowl makes it even more appealing. I’ve presented it in a way that resembles a gold medal! With the addition of crab sticks, it’s nutritious, but the true charm of this dish lies elsewhere.
Step 11
The refreshing combination of sweet, sour, and zesty mustard, along with a hint of saltiness, will help you forget the heat. This delicious salad is also fantastic served inside warm slider buns as a delightful sandwich. It makes for a satisfying meal.
Step 12
We hope this zesty ‘Cabbage and Crab Stick Mustard Salad’ helps blow away the summer heat and any lingering worries. Wishing you a wonderful week ahead! Let’s start today with delicious food and renewed energy.
