Crisp Broccoli and Soft Tofu Salad: A Nutty and Healthy Delight
Diet-Friendly Meal: Easy Broccoli and Tofu Salad Recipe
As autumn arrives, so does increased appetite! Want to escape the ‘pandemic weight gain’ and embrace a healthier lifestyle? This recipe for Broccoli and Tofu Salad is a simple yet nutrient-packed side dish that perfectly balances taste and health. Enjoy the delightful combination of crunchy broccoli and creamy tofu with a nutty flavor.
Main Ingredients- 300g fresh broccoli florets
- 1/2 block firm tofu
Seasoning & Others- 1 Tbsp toasted sesame seeds
- 2 Tbsp perilla seed powder
- 1 Tbsp perilla oil
- A pinch of salt
- 1 Tbsp toasted sesame seeds
- 2 Tbsp perilla seed powder
- 1 Tbsp perilla oil
- A pinch of salt
Cooking Instructions
Step 1
Let’s start with how to properly clean and blanch the broccoli. Bring a pot of water to a rolling boil, add 1 teaspoon of salt and a splash of vinegar. Submerge the broccoli florets for just 30 seconds. This quick blanching helps preserve the vibrant green color and nutrients while slightly tenderizing them.
Step 2
Immediately after blanching, transfer the broccoli to a bowl of ice-cold water and gently swish them around 2-3 times. Once cooled, drain them in a colander. It’s crucial to shake off as much excess water as possible; this prevents the salad from becoming watery and ensures the dressing adheres well.
Step 3
Place the drained broccoli in a mixing bowl. Squeeze out any excess water from the tofu (1/2 block) by hand, then crumble it into the bowl. Add 1 tablespoon of finely ground toasted sesame seeds and 2 tablespoons of perilla seed powder. Finish with 1 tablespoon of perilla oil and a pinch of salt. (*Tip: For a richer nutty flavor, use husked perilla seeds. If perilla seed powder is unavailable, you can increase the amount of ground sesame seeds.)
Step 4
Now, it’s time to gently mix everything together. Carefully combine the broccoli and crumbled tofu, ensuring they are well incorporated. Be gentle to avoid mashing the broccoli too much, maintaining its pleasant crispness.
Step 5
The finished Broccoli and Tofu Salad offers a delightful contrast between the crisp broccoli and the soft, creamy tofu. The nutty aroma from the sesame and perilla oils makes this a satisfying and healthy diet meal, even with its simple flavors. Enjoy your nutritious creation!
