Crisp Apple and Creamy Peanut Butter Diet Salad
How to Make a Delicious Peanut Butter Apple Salad with Leftover Apples
Got a few apples in the fridge that are about to go soft? Don’t let them go to waste! This simple and healthy peanut butter apple salad is the perfect solution. It’s a refreshing dish that combines the crispness of apples with a rich, nutty dressing. It’s also a fantastic light option for your diet. Let’s make this delightful salad with just a few ingredients!
Ingredients
- 1/2 Apple
- 2 Tbsp Greek Yogurt
- 1 Tbsp Peanut Butter
- 1 Tbsp Allulose (or Oligosaccharide)
- 2-3 Tbsp Olive Oil
- Pinch of Black Pepper
Cooking Instructions
Step 1
First, prepare your fresh apple. Wash it thoroughly, remove the core, and then slice it thinly. Slicing it not too thick will help the dressing absorb better and make it easier to eat.
Step 2
Let’s make a delicious dressing! In a bowl, combine 2 tablespoons of Greek yogurt, 1 tablespoon of smooth peanut butter, and 1 tablespoon of allulose (or oligosaccharide) for sweetness. Whisk everything together with a whisk or fork until smooth and free of lumps. It’s important to mix thoroughly to ensure all ingredients are well incorporated.
Step 3
Spread the peanut butter yogurt dressing evenly over your serving plate using a spoon or spatula. You can spread it out like painting a picture for a beautiful presentation. Arrange the thinly sliced apples attractively on top of the dressing.
Step 4
Finally, it’s time to add the finishing touches for flavor! Drizzle 2 tablespoons of olive oil over the apples. You can increase this to 3 tablespoons if you prefer. Lastly, freshly grind a pinch of black pepper over the salad. Your healthy and delicious peanut butter apple salad is now complete! Enjoy the wonderful combination of crisp apples and creamy dressing.
