Crisp and Refreshing Sea Purslane Salad with Beet Dressing
Sea Purslane Salad with Beet Dressing: Delicious Healthiness to Awaken Your Appetite!
Beets are known for their cardiovascular benefits and are a great addition for students or active children. If feeding them pure beet juice is challenging, try incorporating small amounts into dishes like this salad. This recipe offers a delightful way for children to enjoy essential nutrients without fuss. Discover the exceptional harmony of fresh sea purslane and sweet beet dressing in this healthy salad.
Salad Ingredients- 100g fresh sea purslane
- 1/4 crisp apple
- Carrot ‘lape’ (optional)
- A little thinly sliced onion
Sweet & Tangy Beet Dressing- 1 Tbsp pureed beet and apple juice
- 2 Tbsp brown rice vinegar
- 2 Tbsp fresh lemon juice
- 1 tsp honey
- 2 Tbsp strawberry preserve
- 1/2 tsp salt
- 1 Tbsp pureed beet and apple juice
- 2 Tbsp brown rice vinegar
- 2 Tbsp fresh lemon juice
- 1 tsp honey
- 2 Tbsp strawberry preserve
- 1/2 tsp salt
Cooking Instructions
Step 1
Begin by thoroughly washing the fresh sea purslane under running water. Trim it into bite-sized pieces, about 2-3 cm long. Core the apple and slice it thinly into matchsticks. Thinly slice the onion as well; soaking it in cold water briefly after slicing and then draining can help reduce its sharpness, making it more palatable. Place these prepared vegetables into a bowl.
Step 2
If you have carrot ‘lape’ (a type of shredded carrot preparation), it will add wonderful flavor to the salad. If not, you can julienne carrots, lightly salt and vinegar them for a short while, then drain to achieve a similar texture. Add these to the bowl with the other vegetables.
Step 3
Now, let’s make the delicious beet dressing! In a small bowl, combine 1 tablespoon of pureed beet and apple juice, 2 tablespoons of brown rice vinegar, and 2 tablespoons of fresh lemon juice. Add 1 teaspoon of honey, 2 tablespoons of strawberry preserve, and 1/2 teaspoon of fine salt. Whisk these ingredients together with a whisk or fork until well combined.
Step 4
Pour the prepared beet dressing over the vegetables in the bowl. Gently toss the salad to ensure the dressing coats everything evenly. Be careful not to overmix, as this can diminish the crisp texture of the sea purslane.
Step 5
This finished Sea Purslane Salad with Beet Dressing serves beautifully as a refreshing appetizer or a healthy side dish. It pairs exceptionally well with grilled meats or steak, as its bright, clean flavor cuts through richness, making your meal even more enjoyable. Enjoy your delicious and healthy creation!
