Crisp and Aromatic Stir-Fried Cabbage and Carrots
Cleanse Your Body! Anti-Inflammatory and Diet-Friendly Stir-Fried Cabbage and Carrots
Delicious whether enjoyed as a simple side dish or paired with bread, this stir-fried cabbage and carrots recipe is excellent for reducing inflammation and is kind to your digestive system, making it a perfect choice for a diet-friendly meal. You can easily make it at home, so if you’re pondering what side dishes to prepare, definitely give this a try!
Main Ingredients- 1/2 head of cabbage (washed thoroughly)
- 1/2 carrot (washed thoroughly)
Cooking Instructions
Step 1
First, remove the core from the cabbage and discard any thick core parts. Then, thinly julienne the cabbage into strips about 0.5 cm thick. Wash the carrot, peel it, and julienne it into strips of similar thickness to the cabbage. Slicing the vegetables thinly will help them absorb the seasoning better and improve the texture.
Step 2
Place the julienned cabbage in boiling water and blanch for about 5 minutes. This step helps to remove any bitterness from the cabbage and ensures a softer texture. After blanching, rinse the cabbage under cold water and squeeze out any excess moisture thoroughly. (Ensuring the cabbage is well-drained will prevent the stir-fry from becoming watery.)
Step 3
Heat a pan over medium heat and add 2 tablespoons of olive oil. Add the minced garlic and julienned carrots. Stir-fry for about 2-3 minutes until the carrots are slightly tender, being careful not to burn the garlic. The carrots should develop a vibrant color.
Step 4
Once the carrots are somewhat cooked, add the drained cabbage, 1 tablespoon of tuna extract, 2 teaspoons of Gochugaru (or red pepper flakes, adjust to your spice preference), 1 pinch of sugar, and a pinch of black pepper to the pan. Increase the heat to high and stir-fry everything together for about 3 minutes. Stirring constantly will ensure the seasoning is evenly distributed and the dish is perfectly cooked.
Step 5
The finished stir-fried cabbage and carrots can be enjoyed as a topping for warm rice, creating a delicious rice bowl, or it can be used as a filling for sandwiches with freshly toasted bread. It’s a healthy dish made with beneficial vegetables, so enjoy it as a satisfying part of your meals!
