Creamy Tofu and Vegetable Gratin
A Healthy and Delicious Tofu Vegetable Gratin Using Fridge Staples
Discover the delightful texture of soft tofu combined with fresh vegetables in this satisfying Tofu Vegetable Gratin. It’s a hearty meal perfect for any occasion. Utilizing leftover vegetables from your fridge, this dish is both nutritious and flavorful, and can be easily prepared in an oven or microwave oven, making it a convenient option for busy days.
Main Ingredients- 1 package Silken Tofu (approx. 350g)
- 1/4 Bell Pepper (using different colors adds visual appeal)
- 1/3 Eggplant
- A small piece of Zucchini or Yellow Squash
- 1 Shiitake Mushroom (fresh or rehydrated dried)
- 1 Tomato (cherry tomatoes also work well)
Seasoning & Topping- 2 Tbsp Ketchup (adjust to taste)
- 150g Mozzarella Cheese (shredded)
- 1 Tbsp Olive Oil
- 1 tsp Salt
- A pinch of Black Pepper
- 2 Tbsp Ketchup (adjust to taste)
- 150g Mozzarella Cheese (shredded)
- 1 Tbsp Olive Oil
- 1 tsp Salt
- A pinch of Black Pepper
Cooking Instructions
Step 1
Drain the silken tofu by placing it in a sieve for about 10 minutes. Gently mash the tofu with a fork or spoon until it’s soft and crumbly. This step ensures a smoother texture for your gratin.
Step 2
Wash and prepare your fresh vegetables. Finely dice the eggplant, shiitake mushroom, bell pepper, zucchini, and tomato. Chopping the vegetables into uniform sizes will help them cook evenly and contribute to a better texture. (e.g., 1/3 eggplant, 1 shiitake mushroom, 1/4 bell pepper, a small piece of zucchini, 1 tomato)
Step 3
Heat 1 tablespoon of olive oil in a frying pan over medium heat. Add the diced vegetables and sauté for about 3 minutes until they soften slightly. Season with 1 teaspoon of salt and a pinch of black pepper, then transfer to a plate and let it cool slightly.
Step 4
Prepare an oven-safe dish or a microwave-safe container. Spread the mashed tofu evenly at the bottom of the dish. Next, distribute the sautéed vegetables evenly over the tofu. Layering the ingredients nicely enhances the presentation and flavor.
Step 5
Drizzle 2 tablespoons of ketchup evenly over the vegetables. The sweet and tangy flavor of the ketchup complements the tofu and adds a delicious dimension to the dish, making it a hit with kids too.
Step 6
Generously sprinkle 150g of mozzarella cheese over the top. If using an oven, preheat to 190°C (375°F) and bake for about 10 minutes, or until the cheese is melted and golden brown. For microwave ovens with a grill function or air fryers, cook at 190°C for approximately 5 minutes, until the cheese is bubbly and melted. (Adjust cooking time based on your appliance).
Step 7
Your Tofu Vegetable Gratin is ready! Silken tofu may release some moisture, so serve it warm with its own juices for a moist and satisfying meal. The combination of soft texture, abundant vegetables, and savory melted cheese creates a wonderful, fulfilling dish. Enjoy your delicious meal!
