Chewy Sweet Potato Black Sesame Buns
[Dieter’s Delicious Recipe] 12_Sweet Potato Black Sesame Buns
This recipe is for my fellow dieters who adore bread but find it hard to resist! If you’re like me and love bread more than rice, this is the perfect treat for those moments. Enjoy a delicious and guilt-free diet with these wonderfully chewy and soft sweet potato buns.
Ingredients- 4 medium sweet potatoes
- 4 Tbsp starch powder (e.g., potato starch or cornstarch)
- 5 Tbsp milk
- 2 Tbsp black sesame seeds
Cooking Instructions
Step 1
Wash 4 medium sweet potatoes thoroughly. Place them in an air fryer and bake at 180°C (350°F) for 20-30 minutes until tender and slightly browned. Alternatively, you can steam them in a pot or cook them in the microwave until soft.
Step 2
Once the sweet potatoes are cooked and still warm, peel off their skins. They should peel easily.
Step 3
Mash the peeled sweet potatoes until smooth using a fork or a masher. Ensure there are no large lumps for a well-combined dough.
Step 4
Add 4 tablespoons of starch powder and 5 tablespoons of milk to the mashed sweet potatoes. Mix well using a spatula or spoon until a dough begins to form. It might seem thick at first.
Step 5
Continue mixing the ingredients until you achieve a smooth and chewy dough consistency. Make sure everything is incorporated evenly.
Step 6
Once the dough is well-formed, add 2 tablespoons of black sesame seeds and mix them in thoroughly. Distributing the sesame seeds evenly will enhance the flavor and visual appeal.
Step 7
Your chewy and flavorful sweet potato black sesame dough is ready!
Step 8
Line a baking sheet with parchment paper. Take portions of the dough and roll them into bite-sized balls. Place them on the prepared baking sheet, leaving some space between each bun.
Step 9
Bake in a preheated oven at 180°C (350°F) for 20 minutes, or until lightly golden brown. Oven temperatures may vary, so adjust the time as needed. The buns are done when they look slightly browned on top.
Step 10
★Warm, freshly baked Sweet Potato Black Sesame Buns are ready!★
Step 11
Success! You’ve made wonderfully chewy on the outside, soft, and sweet sweet potato black sesame buns. Enjoy!
