Chewy Sea Mustard Salad (Toss Namul Muchim)
How to Make Sea Mustard Salad: A Delicious Seasonal Seaweed Dish
Sea mustard (Toss) is rich in calcium, which is great for bone health. Try making this flavorful sea mustard salad! Its chewy texture combined with a soft bite makes it a favorite for the whole family. Enjoy this healthy and delicious dish packed with the freshness of seasonal sea mustard!
Main Ingredients
- 500g fresh sea mustard (Toss), cleaned
- 20g green onion (about 1/5 of a stalk)
Seasoning Ingredients
- 1 Tbsp anchovy sauce (Myeolchi Aekjeot)
- 1 Tbsp fermented seafood soy sauce (Eogan-jang) (or regular soy sauce)
- 1/2 Tbsp minced garlic
- 2 Tbsp perilla oil (Deulgireum)
- 1 Tbsp sesame seeds (roasted or ground)
For Blanching Sea Mustard
- 1 Tbsp coarse salt
- 1 Tbsp anchovy sauce (Myeolchi Aekjeot)
- 1 Tbsp fermented seafood soy sauce (Eogan-jang) (or regular soy sauce)
- 1/2 Tbsp minced garlic
- 2 Tbsp perilla oil (Deulgireum)
- 1 Tbsp sesame seeds (roasted or ground)
For Blanching Sea Mustard
- 1 Tbsp coarse salt
Cooking Instructions
Step 1
Thoroughly wash the fresh sea mustard multiple times under running water to remove any dirt or debris. Scrape off or trim any reddish parts or rough bits. Drain the water well using a sieve.
Step 2
In a large pot, bring plenty of water to a rolling boil over high heat, adding 1 tablespoon of coarse salt. Once boiling, add the cleaned sea mustard and blanch for about 3 minutes. Be careful not to overcook it, as preserving its crisp texture is key.
Step 3
Immediately rinse the blanched sea mustard under cold running water to cool it down. This step helps maintain its crunchy texture and keeps it fresh. After rinsing, drain the water thoroughly using a sieve again.
Step 4
Transfer the drained sea mustard to a cutting board and cut it into bite-sized pieces, about 3-4 cm long. Cutting it to an appropriate length based on its thickness will help the seasoning penetrate better, making it more flavorful.
Step 5
Wash the green onion and finely chop it into small pieces, suitable for the amount of sea mustard you have. Chopping it thinly ensures it blends well with the sea mustard.
Step 6
In a mixing bowl, combine the prepared sea mustard and chopped green onion. Add all the seasoning ingredients (anchovy sauce, fermented seafood soy sauce, minced garlic, perilla oil, and sesame seeds). Gently toss everything together with your hands until the seasoning is evenly distributed. Taste and adjust the seasoning if needed by adding a little more sauce or soy sauce.
Step 7
Transfer the finished sea mustard salad to a serving dish. Enjoy this delightful sea mustard salad, featuring a refreshing oceanic aroma and a satisfying chewy texture, to complete your healthy meal!
