Chewy Glass Noodles with Crisp Vegetables: A Diet-Friendly Bibim Dangmyeon
Diet Bibim Dangmyeon Recipe: Featuring the Crisp Textures of Cabbage and Bean Sprouts
A delightful recipe for Diet Bibim Dangmyeon. This dish offers a satisfying combination of crisp cabbage and bean sprouts with chewy glass noodles, making it a perfect light meal or diet option. It’s filling yet low in calories, and by using a store-bought sauce, it becomes incredibly easy to prepare at home.
Main Ingredients
- 1/4 head of fresh cabbage
- 1 handful of glass noodles (approx. 100g)
- 1 bag of crisp bean sprouts (180g)
- 3 fresh perilla leaves
- 3 Tbsp of bibim sauce (recommended: store-bought spicy mixed noodle sauce)
- 1 hard-boiled egg
- 2 Tbsp of sesame oil
- A sprinkle of sesame seeds for garnish
Cooking Instructions
Step 1
First, let’s get the glass noodles ready. Pour boiling water into a wide bowl and submerge the glass noodles. Let them soak for about 30 minutes until they are soft and pliable. Pre-soaking the noodles like this saves a lot of time compared to boiling them on the stovetop, making the process much more convenient.
Step 2
While the noodles are soaking, let’s prepare the hard-boiled egg. Place the egg in a steamer or a pot with water and boil for about 10 minutes. This cooking time will result in a beautiful, vibrant yellow yolk.
Step 3
Now, let’s prepare the bean sprouts for that wonderful crunch. Place the bean sprouts in a colander and rinse them thoroughly under running water to remove any dirt or debris. Rinsing well also helps to minimize any ‘earthy’ smell from the sprouts.
Step 4
Instead of boiling, we’ll use the microwave for an incredibly easy way to cook the bean sprouts! Place the rinsed bean sprouts in a microwave-safe bowl, cover with a lid or plastic wrap, and poke a few holes. Microwave on high for about 3 minutes. This method keeps the bean sprouts wonderfully crisp.
Step 5
Let’s season the microwaved bean sprouts. While they are still warm, sprinkle them with a pinch of salt and some black pepper. Gently toss them with your hands to ensure the seasoning is evenly distributed. This enhances their natural freshness and adds a touch of flavor.
Step 6
Prepare the cabbage for added texture and health benefits. Shred the cabbage as thinly as possible. Thin shreds will integrate better with the noodles and provide a more pleasant bite. Using fresh, crisp cabbage will bring out its natural sweetness.
Step 7
To ensure the soaked glass noodles are delightfully chewy and don’t stick together, add a little sesame oil and toss them. This step also adds a lovely nutty aroma.
Step 8
It’s time to assemble our Bibim Dangmyeon! Place the soaked glass noodles in a large bowl. Then, artfully arrange the shredded cabbage and seasoned bean sprouts on top.
Step 9
Skip the hassle of making your own sauce! We’re using a convenient store-bought bibim sauce, perfect for mixed noodles. Sauces with apple extract add a pleasant tanginess. Drizzle 3 tablespoons of your chosen sauce evenly over the vegetables and noodles.
Step 10
Add a burst of fragrance and color with the perilla leaves. Wash 3 perilla leaves, then roll them up tightly and slice them thinly. The aromatic quality of perilla leaves will elevate the overall flavor of the dish.
Step 11
Let’s cut the hard-boiled egg for a beautiful presentation. If you have an egg slicer, now is the perfect time to use it! Place the egg on the slicer and press down gently. This creates uniformly thin and neat slices, making your dish look even more appealing.
Step 12
With all components ready, let’s finish the presentation. Arrange the sliced hard-boiled egg attractively on top of the Bibim Dangmyeon. Finally, drizzle with 1 tablespoon of sesame oil and sprinkle generously with sesame seeds for a finishing touch of richness and visual appeal.
Step 13
Voila! Your delicious Diet Bibim Dangmyeon, featuring crisp cabbage, crunchy bean sprouts, and chewy glass noodles, is ready. See how easy it was? Enjoy this healthy and flavorful meal!
