Carrot Salad Toast: A Delicious and Nutritious Brunch for Kids
Boost Your Child’s Veggie Intake with this Easy Carrot Salad Toast Recipe
Are you looking for a fun and tasty way to get your child to eat more carrots? This recipe is a winner! It features a vibrant carrot salad that even picky eaters will love, earning a two-thumbs-up approval. The combination of tender, cooked carrots, a zesty dressing, and creamy cheese on toasted bread makes for a delightful and healthy brunch. Say goodbye to mealtime struggles and hello to a delicious way to enjoy nutrient-rich carrots!
Main Ingredients- 1 carrot (medium size)
- 2 Tbsp cream cheese
- 2 Tbsp dried parsley flakes
- 2 eggs
- 2 slices bread
Zesty Salad Dressing- 3 Tbsp white wine vinegar
- 3 Tbsp granulated sugar
- 1 Tbsp lemon juice
- 3 Tbsp extra virgin olive oil
- 1 tsp sea salt
- Pinch of black pepper
- 3 Tbsp white wine vinegar
- 3 Tbsp granulated sugar
- 1 Tbsp lemon juice
- 3 Tbsp extra virgin olive oil
- 1 tsp sea salt
- Pinch of black pepper
Cooking Instructions
Step 1
First, wash the carrot thoroughly and julienne it into thin strips. Place the julienned carrots in a microwave-safe container and cover with plastic wrap. Poke a few small holes in the wrap with a toothpick; this allows steam to escape and ensures even cooking while keeping the carrots moist. Microwave for about 3 minutes, or until the carrots are tender.
Step 2
While the carrots are cooking, let’s prepare the delicious salad dressing. In a bowl, combine 3 tablespoons of granulated sugar, 3 tablespoons of white wine vinegar, 1 tablespoon of fresh lemon juice, and 3 tablespoons of extra virgin olive oil. Add a pinch of black pepper and 1 teaspoon of sea salt. Whisk everything together with a whisk or fork until well combined and the sugar is dissolved.
Step 3
Once the carrots are tender, add them to the prepared salad dressing and toss gently to coat. Cover the bowl with plastic wrap and let the mixture chill in the refrigerator for about 20 minutes. This resting period allows the flavors to meld beautifully, creating a harmonious balance between the sweetness of the carrots and the tanginess of the dressing.
Step 4
After 20 minutes, drain the marinated carrot salad through a fine-mesh sieve. Gently press to remove any excess liquid. Properly draining the salad is key to achieving a pleasant texture and preventing the toast from becoming soggy.
Step 5
To the drained carrot salad, add 2 tablespoons of dried parsley flakes and mix gently. The fragrant parsley enhances the overall flavor profile of the carrot salad, adding a lovely herbaceous note and a touch of color.
Step 6
Now, let’s prepare the toast. Take two slices of bread and spread a generous layer of cream cheese on one side of each slice. The cream cheese adds a delightful creaminess and a rich, mild flavor that complements the carrot salad.
Step 7
Generously spoon the prepared carrot salad onto the cream cheese-covered bread. Top with a freshly fried egg (sunny-side up or over-easy, as you prefer) for a complete and satisfying meal. Enjoy this nutritious and delicious carrot salad toast, perfect for a fun and healthy brunch with your child!
