Cabbage and Corn Vegetable Bake
Super Easy Cabbage and Corn Vegetable Bake (Perfect for Diet & Wine Pairing!)
I wanted to make something healthy and delicious! This dish is great for dieting and pairs wonderfully with wine. If you’re looking for a tasty and healthy vegetable dish or a perfect snack, I highly recommend this!
Ingredients- 1/4 head of cabbage
- 1/2 apple
- 1 can of sweet corn
- 1 stalk of green onion (scallion)
- 1 pinch of coarse salt
- 1 tbsp olive oil
- 1 pinch of dried thyme (optional)
- A pinch of freshly ground pepper
Cooking Instructions
Step 1
First, thoroughly wash and prepare the cabbage and apple. Cut the cabbage into bite-sized pieces, about 2-3 cm. Core the apple and cut it into similar sized pieces as the cabbage. Avoid cutting them too small, as they might become mushy when cooked. Keeping a consistent size is key.
Step 2
Open the can of sweet corn and drain the liquid completely. You can strain it or gently press it with a paper towel to remove excess moisture. This step prevents the vegetables from becoming watery and helps concentrate their flavor.
Step 3
Trim the ends of the green onion and cut it into segments of about 3 cm. Cutting them into larger pieces, rather than finely chopping, will bring out their sweetness when baked and add a pleasant texture.
Step 4
Now, lay out a sheet of parchment paper. Start by arranging the sliced apple on the bottom. The apple’s natural sweetness will infuse into the other vegetables as they bake. Next, layer the chopped green onions over the apples, and finally, pile the cabbage generously on top. Ensure the ingredients are layered evenly.
Step 5
Sprinkle a pinch of coarse salt evenly over the layered vegetables. Salt helps to enhance the sweetness of the vegetables and adds a savory depth. Adjust the amount of salt to your preference. You can always add more later after tasting.
Step 6
Evenly scatter the drained sweet corn over the cabbage. The sweet corn will caramelize slightly as it bakes, adding another layer of deliciousness. Make sure the corn is distributed well among the vegetables.
Step 7
Finish by sprinkling a pinch of freshly ground pepper for added aroma and flavor. If you have dried thyme, sprinkle it over for a fragrant touch. Drizzle the tablespoon of olive oil evenly over everything, ensuring all ingredients are lightly coated. Place the prepared vegetables into your air fryer and cook at 160°C (320°F) for about 20 minutes. It’s a good idea to check halfway through to ensure nothing is burning.
Step 8
Once the cooking time is up, carefully remove the dish from the air fryer. Your delicious and healthy Cabbage and Corn Vegetable Bake is ready! Enjoy it while it’s warm and steamy.
Step 9
I enjoyed this healthy and flavorful vegetable bake with a glass of wine. It makes for a wonderful dinner or a delightful addition to a party spread. Enjoy it your way!
