Broccoli Salad with Perilla Seeds: A Deliciously Nutty Side Dish
Simple and Healthy Broccoli Recipe: How to Make Broccoli Salad with Perilla Seeds, Replacing Tsojjang (Spicy Dipping Sauce)
Broccoli is often enjoyed simply by dipping it in tsojjang, a spicy Korean dipping sauce. However, today we’re introducing a recipe that brings a wonderfully nutty flavor by incorporating ground perilla seeds instead! This dish is incredibly easy to make and so addictive, you’ll find yourself reaching for it again and again. Let’s get started on creating this flavorful and healthy Broccoli Perilla Seed Salad!
Ingredients- 1 head of broccoli
- 1 Tbsp white vinegar (for washing)
- 1 Tbsp salt (for blanching)
Perilla Seed Dressing- 1 Tbsp soy sauce
- 0.5 Tbsp tuna extract (or anchovy extract)
- 1/3 Tbsp salt (or adjust to taste)
- 1 Tbsp sesame oil
- 2 Tbsp ground perilla seeds (the secret to nutty flavor!)
- 1 Tbsp soy sauce
- 0.5 Tbsp tuna extract (or anchovy extract)
- 1/3 Tbsp salt (or adjust to taste)
- 1 Tbsp sesame oil
- 2 Tbsp ground perilla seeds (the secret to nutty flavor!)
Cooking Instructions
Step 1
First, we need to prepare the broccoli properly to ensure it’s clean and fresh. Fill a bowl with plenty of water and add 1 tablespoon of white vinegar. Submerge the broccoli in this water for about 10 minutes. This soaking period helps to loosen and remove any dirt or debris hidden within the florets. After 10 minutes, rinse the broccoli thoroughly under cold running water several times.
Step 2
Now, let’s blanch the broccoli. Bring a pot of water to a boil and add 1 tablespoon of salt. Once the water is at a rolling boil, carefully add the washed broccoli. Blanch it for exactly 1 minute. Be careful not to overcook it, as this can make the broccoli mushy and affect its texture! After 1 minute, immediately remove the broccoli and plunge it into an ice bath or rinse with cold water to stop the cooking process.
Step 3
Once the broccoli has cooled, cut it into bite-sized pieces. Aim for pieces that are easy to eat in one bite. If they are too large, they can be cumbersome to handle.
Step 4
Don’t throw away the broccoli stems! The stems are packed with nutrients like dietary fiber, and are often overlooked. Peel off the tough outer skin of the stem and chop it into similar bite-sized pieces as the florets. Including the stem adds extra nutrition and a varied texture to your salad.
Step 5
Now it’s time to make the delicious dressing. In a bowl, combine 1 tablespoon of soy sauce, 0.5 tablespoon of tuna extract (you can substitute this with anchovy extract if you prefer), and 1/3 tablespoon of salt. Taste the mixture and add a little more salt if needed. Finally, add 1 tablespoon of sesame oil for that wonderful aroma and flavor.
Step 6
Next, add the star ingredient of this dish: 2 tablespoons of ground perilla seeds. Feel free to adjust the amount of perilla seeds to your preference. Using a generous amount will result in a richer, nuttier flavor.
Step 7
Gently mix everything together with your hands until the dressing is well combined with the broccoli. Be careful not to mash the broccoli too much. Your delicious and healthy Broccoli Perilla Seed Salad is now ready to be enjoyed! Serve immediately.
