Broccoli and Tofu Salad with Miso Dressing
A Healthy and Delicious Side Dish: Broccoli and Tofu Salad with Miso
Here’s a healthy and flavorful side dish: Broccoli and Tofu Salad with Miso. It’s perfect for your diet and packed with nutrients.
Main Ingredients- 1 head of broccoli (Choose broccoli that is firm, with tightly packed florets and a fresh stem)
- 1/2 block (small) firm tofu
Seasoning- 1/2 Tbsp Miso paste
- 1/2 Tbsp Toasted sesame seeds
- 1/2 Tbsp Perilla oil (or sesame oil)
- 1/2 Tbsp Miso paste
- 1/2 Tbsp Toasted sesame seeds
- 1/2 Tbsp Perilla oil (or sesame oil)
Cooking Instructions
Step 1
How to pick the best broccoli: Look for broccoli heads that are firm to the touch, with florets that are tightly closed and form a rounded top. The cut stem should look fresh and moist. This broccoli looks absolutely perfect!
Step 2
Wash the broccoli thoroughly under running water. Then, carefully cut off the florets, keeping them in bite-sized pieces. You can save the thicker stem for stocks or other dishes if you like.
Step 3
Bring a pot of water to a boil and add a pinch of salt. Once boiling, add the broccoli florets and blanch them for about 1 minute, until they turn a vibrant green. Be careful not to overcook, as they can become mushy.
Step 4
Immediately drain the blanched broccoli and rinse it under cold water. This shock in cold water helps to retain its bright green color and crisp texture.
Step 5
Mash the tofu using the back of a knife or a fork. It’s best to leave some small chunks of tofu rather than mashing it completely smooth; this adds a pleasant texture to the salad.
Step 6
Now, let’s make the delicious dressing. In a bowl, combine the mashed tofu with the miso paste, toasted sesame seeds, and perilla oil. Mix everything together until well combined.
Step 7
Gently add the cooled broccoli florets to the tofu mixture. Toss everything together carefully, making sure not to break apart the broccoli. This ensures an even distribution of the dressing and a visually appealing salad.
Step 8
Your nutritious Broccoli and Tofu Salad with Miso is ready! Broccoli, especially when in season during winter, is incredibly rich in vitamins A, B, and C, as well as minerals like potassium, phosphorus, and calcium. It’s an excellent choice for a healthy, diet-friendly meal!
