Black Bean Chicken Breast Cream Spaghetti
Rich & Savory Black Bean Chicken Breast Cream Spaghetti Recipe using Jungga In Food’s Soy Milk Base!
Introducing ‘Black Bean Chicken Breast Cream Spaghetti,’ a dish that even fitness enthusiasts, dieters, and those maintaining their weight can enjoy without guilt. Made with Jungga In Food’s rich soy milk base, it’s less greasy and more savory, making it a delicious and healthy meal option for all ages. Tender chicken breast, delightful black beans, and a creamy sauce come together for a truly satisfying experience.
Main Ingredients
- Jungga In Food Rich Soy Milk Base – Black Bean flavor 250ml
- Parmesan cheese, grated 40g
- Cooked chicken breast 60g
- Onion 1/2 medium
- Garlic cloves 5
- Cooked black beans 20 grains
- Spaghetti pasta 1 serving (approx. 100g)
- Coarse salt 1 pinch (for boiling pasta)
- Salt to taste (for seasoning)
- Canola oil a little
- Parsley flakes a little (for garnish)
Cooking Instructions
Step 1
First, prepare all the ingredients needed for the spaghetti. Dice the chicken breast into bite-sized pieces, and finely mince the onion and garlic. The cooked black beans can be used as they are.
Step 2
Measure out the Parmesan cheese. Prepare one serving of spaghetti pasta.
Step 3
Have your parsley flakes ready for garnish.
Step 4
This step can be done simultaneously while the spaghetti is boiling to save time.
Step 5
Bring a generous pot of water to a rolling boil. Once boiling, add 1 pinch of coarse salt and then add the spaghetti pasta. This will help season the pasta as it cooks.
Step 6
Boil the spaghetti according to the package instructions, or for about 7-9 minutes. Be careful not to overcook, as it will become mushy. Aim for al dente.
Step 7
Drain the cooked spaghetti thoroughly in a colander. (Tip: Save a little of the pasta water before draining; it can be used later to adjust the sauce consistency.)
Step 8
Get your cooked chicken breast, onion, minced garlic, and cooked black beans ready. (Tip: Using pre-cooked chicken breast, whether boiled or grilled, is convenient.)
Step 9
Heat a frying pan over medium heat and add a little canola oil. Sauté the minced garlic until fragrant, being careful not to burn it. This fragrant garlic oil is key to the sauce’s flavor.
Step 10
Once the garlic is fragrant, add the chopped onion. Reduce the heat to medium-low and sauté until the onion becomes translucent and lightly golden brown. This will bring out the onion’s natural sweetness.
Step 11
Add the cooked chicken breast and a pinch of salt. Stir-fry for about 1 minute. This lightly seasons the chicken.
Step 12
Now, pour in the 250ml of Jungga In Food Rich Soy Milk Base – Black Bean flavor into the frying pan. This will form the base of our creamy, savory sauce.
Step 13
Add the 40g of grated Parmesan cheese. Continue to stir over medium-low heat, allowing the cheese to melt and incorporate smoothly into the sauce.
Step 14
Simmer the sauce over medium-low heat until it reaches your desired consistency. It will thicken and develop a richer flavor. (Tip: Taste the sauce and add a little more salt if needed to adjust the seasoning.)
Step 15
Reduce the heat to very low. Add the drained spaghetti pasta to the pan. Toss gently to coat the pasta evenly with the sauce. Ensure the noodles and sauce are well combined. (Tip: A sprinkle of black pepper can be added at this stage if you like.)
Step 16
Transfer the finished Black Bean Chicken Breast Cream Spaghetti to a serving plate. Garnish with the cooked black beans and a sprinkle of parsley flakes for an appealing presentation.
Step 17
Here you have it – a special Black Bean Chicken Breast Cream Spaghetti made with Jungga In Food’s soy milk base, reducing greasiness while enhancing savory flavors! Enjoy this visually appealing and delicious dish.
Step 18
Packed with nutrients from black beans and lean protein from chicken breast, this is a healthy meal option that will satisfy everyone, from health-conscious individuals to seniors and children. It’s hearty yet not heavy.
Step 19
Make your mealtime special today with this healthy and delicious Black Bean Chicken Breast Cream Spaghetti! It’s sure to add a touch of richness to your table. ^^
