Berry-Good Gut Health Blueberry Yogurt Smoothie
The Ultimate Gut-Friendly Drink Recipe for Constipation Relief
Feeling sluggish and uncomfortable? Today, I’m sharing a magical drink recipe that will help you achieve a refreshing and satisfying bowel movement! It’s perfect for anyone struggling with constipation. You can whip this up in just 5 minutes with a blender, making it an ideal breakfast replacement or a healthy snack. Packed with probiotics and fiber-rich blueberries, this delicious smoothie is designed to boost your gut health and kickstart your day with energy!
Main Ingredients
- Drinking Yogurt (Yogurt Drink) 300ml (1 pack)
- Blueberries 3-4 Tbsp (frozen or fresh)
- Plain Yogurt 80g (1 small cup)
- Honey 1 Tbsp (adjust to taste)
Cooking Instructions
Step 1
First, prepare your base: the drinking yogurt. Any flavor works, but a 300ml pack is perfect for a smooth and flavorful foundation for your smoothie.
Step 2
Next, gather your blueberries. These little powerhouses offer a delightful tartness and are packed with fiber and antioxidants. You can use either frozen or fresh blueberries, about 3 to 4 tablespoons.
Step 3
In your blender, pour in the 300ml of drinking yogurt. Then, add one sachet of probiotic powder. This is your gut’s best friend, promoting healthy digestion and helping with regularity.
Step 4
Add the 3 tablespoons of blueberries to the blender. If you’re using frozen blueberries, they’ll chill the smoothie perfectly, so there’s no need for ice.
Step 5
For a creamier texture and a milder flavor, add the 80g of plain yogurt. This is typically about the size of a small single-serving cup, so just empty the whole cup into the blender.
Step 6
With all the ingredients in the blender, secure the lid tightly. Blend for about 30 seconds to 1 minute, or until the mixture is completely smooth and creamy. Aim for a velvety consistency.
Step 7
Finally, if you prefer a touch more sweetness, stir in 1 tablespoon of honey. You can substitute with agave syrup or maple syrup if you like. A quick stir is enough, or you can give it a very short pulse in the blender to combine. Your delicious and gut-friendly Blueberry Yogurt Smoothie is ready! Enjoy it immediately for the best taste and texture.
