Baby Tofu and Aster Scaber Salad: A Nutritious and Savory Side Dish for Constipated Toddlers
How to Make Baby Tofu and Aster Scaber Salad / A Menu for Constipated Toddlers and Baby Food Side Dishes
Learn how to make a delicious and nutritious Baby Tofu and Aster Scaber Salad, perfect for toddlers experiencing constipation. This savory side dish combines soft tofu and fragrant aster scaber, appealing to your little one’s taste buds. A must-try for baby-led weaning and toddler meal ideas.
Main Ingredients
- Aster scaber (Chwinamul) 100g
- Tofu 1/2 block
Cooking Instructions
Step 1
Select fresh aster scaber, trim off any wilted or damaged leaves, and rinse thoroughly under running water to remove any dirt or debris.
Step 2
Blanch the cleaned aster scaber in boiling water for about 1 minute. This brief blanching helps to soften the vegetable and reduce any slight bitterness, making it more palatable for babies.
Step 3
Immediately transfer the blanched aster scaber to cold water to cool it down rapidly. This ‘cold shower’ helps to retain the vibrant green color and maintain a pleasant, slightly crisp texture.
Step 4
Once cooled, squeeze out as much water as possible from the aster scaber and finely chop it into bite-sized pieces suitable for your toddler. For the tofu, press it gently using a cheesecloth or fine sieve to remove excess water. Place the pressed tofu in a mixing bowl. Removing moisture from both ingredients is crucial to prevent the dish from becoming watery.
Step 5
Add the seasoned anchovy sauce (1 tsp) and sesame oil (1 Tbsp) to the bowl with the prepared tofu and chopped aster scaber. The aroma of sesame oil will fill your kitchen, making the dish incredibly appetizing for your child.
Step 6
Gently mix all the ingredients by hand, as if gently massaging them, ensuring the seasoning coats everything evenly. A key tip for success: thoroughly draining both the tofu and aster scaber is essential to prevent excess moisture from forming in the finished dish, keeping it fresh and flavorful for longer.
Step 7
Your delicious Baby Tofu and Aster Scaber Salad is ready! This dish, with its savory sesame oil flavor and fresh spring greens, is perfect for babies as young as 15 months old and remains a favorite even for toddlers up to three years old. The addition of savory tofu makes it a satisfying main side dish.
Step 8
I often prepare vegetable-focused meals for my children to help with constipation. I was so pleased that my children enjoyed this tofu and aster scaber salad so much, even without store-bought baby food. Seeing them eat all their side dishes and finish their rice completely makes me incredibly proud. This homemade baby food recipe, which received a ‘thumbs up’ from my child, is the ‘Ridge Family’s’ signature. I hope this recipe helps parents who are wondering what to make for their child’s dinner tonight! 🙂
