Autumn Elixir: Apple, Carrot, and Ginger Juice Recipe
Apple, Carrot, and Ginger Juice
Boost your vitality with this nutrient-packed Apple, Carrot, and Ginger Juice, made from seasonal autumn fruits and vegetables! As the Western saying goes, ‘An apple a day keeps the doctor away,’ highlighting apples’ high water content and rich nutrients. Carrots are excellent for relieving fatigue, lowering blood pressure, stimulating appetite, preventing anemia and constipation, and particularly improving vision due to their high Vitamin A and carotene content. Ginger, with its warming properties, helps reduce inflammation and enhance immunity. Discover the perfect blend of taste and health with this refreshing juice – make it today!
Main Ingredients- 1/2 Apple
- 100g Carrot
- 5g Ginger
- 70ml Water
Cooking Instructions
Step 1
Make the most of leftover apples! Wash the apple (skin on) thoroughly, then chop 1/2 apple and 100g of carrot into pieces suitable for blending. Apples from previous consumption work well. Washing with baking soda ensures you get all the nutrients from the skin.
Step 2
Peel the 5g of ginger and slice it thinly. You can roughly chop it to help it blend better.
Step 3
Prepare 70ml of cold water. This will help adjust the juice’s consistency.
Step 4
It’s best to add water to the blender first for smoother blending. Pour in the 70ml of water, followed by the chopped 1/2 apple, 100g of carrot, and 5g of ginger.
Step 5
This recipe yields one serving.
Step 6
Secure the blender lid and blend until all ingredients are finely pureed. Start at a medium speed and gradually increase the speed.
Step 7
The key is to achieve a smooth, lump-free consistency. Adjust the blending time based on your blender’s power.
Step 8
For a smoother texture and to remove fiber, strain the juice through a fine-mesh sieve or cheesecloth. Straining provides a more pleasant drinking experience.
Step 9
Your nutritious and deliciously refreshing Apple, Carrot, and Ginger Juice is ready! Enjoy it chilled or at room temperature.
