Aromatic Deodeok and Fresh Oysters with Colorful Vegetables: ‘Deodeok Jasaekmu Ggulbap’
Boost Your Immunity This Season with ‘Deodeok Jasaekmu Ggulbap’
Discover ‘Deodeok Jasaekmu Ggulbap,’ a nutritious and flavorful rice dish packed with ingredients known to bolster your immune system, perfect for the changing seasons. We’ve also paired it with a refreshing pomegranate apple kimchi and a vibrant bok choy soybean paste soup for a complete, health-boosting meal.
Main Ingredients- 150g Sweet Rice (Glutinous Rice)
- 150g White Rice (Short-grain)
- 50g Black Glutinous Rice
- 100g Deodeok (Lance Asiabell Root)
- 100g Purple Radish
- 100g Carrot
- 10g Dried Shiitake Mushrooms
- 200g Fresh Oysters
Cooking Instructions
Step 1
Let’s first explore the health benefits of the ingredients that make up our immune-boosting ‘Deodeok Jasaekmu Ggulbap.’ Deodeok is rich in saponins, known for their immune-enhancing properties, and these benefits largely remain even after cooking, making it suitable to eat cooked. Purple radish is said to be good for improving immunity, anti-aging, and vision. Shiitake mushrooms are beneficial for bone health, cholesterol levels, and weight management. They contain compounds like ribonucleic acid and lentinan, which are anti-tumor substances that enhance immunity and may help prevent cancer. Carrots are great for eye and stomach health, circulation, and boosting immunity. Fresh oysters are abundant in zinc, which is crucial for a healthy immune system and can help ward off winter colds.
Step 2
Begin by thoroughly washing the aromatic deodeok under running water and peeling its skin. Once peeled, gently pound the deodeok with the back of a knife or a mallet until it softens, then shred it into bite-sized pieces by hand. This preparation helps the deodeok absorb flavors better and improves its texture.
Step 3
Wash the carrots and purple radish. Slice them thinly into julienne strips so they cook tenderly alongside the rice. For the dried shiitake mushrooms, soak them in lukewarm water for about 10 minutes until rehydrated and pliable. Squeeze out any excess water. Don’t discard the soaking liquid; it can be used to cook the rice for a deeper flavor.
Step 4
In a bowl, combine 150g of sweet rice, 150g of white rice, and 50g of black glutinous rice. Wash them together and let them soak in a colander for about 30 minutes to allow the grains to hydrate. Transfer the soaked rice to your rice cooker pot. Arrange the prepared deodeok, carrots, rehydrated shiitake mushrooms, and purple radish attractively around the pot. Pour in an equal amount of the shiitake mushroom soaking liquid and begin cooking. Once the water level has significantly reduced and the rice is partially cooked, gently place the prepared fresh oysters on top of the rice. Cover the pot and let it steam on very low heat for 10 minutes. The oysters will release their juices, adding moisture and flavor to the rice as they cook.
Step 5
Your delicious ‘Deodeok Jasaekmu Ggulbap’ is now ready! It’s brimming with the fragrant deodeok known for its immune-boosting saponins, alongside the widely recognized immune-friendly purple radish, fresh carrots, savory shiitake mushrooms, and the oceanic flavor of fresh oysters. It’s a truly nutritious and satisfying meal!
Step 6
The addition of purple radish and carrots gives the rice a beautiful, subtle purple and orange hue, making it visually appealing. This colorful presentation is matched by its rich flavor and nutritional value, enhancing the dining experience.
Step 7
While the rice is cooking, let’s prepare the accompaniments. Make a savory dipping sauce to mix with the rice and have the fresh oysters ready. We’ll also prepare a refreshing pomegranate apple kimchi for a touch of tartness and a light bok choy soybean paste soup for a clean finish. (Bok Choy Soybean Paste Soup Ingredients: Anchovy broth, prepared bok choy, bean sprouts, chopped green onions, minced garlic, salt. Pomegranate Apple Kimchi Recipe: 50g pomegranate (for broth), 10g pomegranate seeds, 1 apple, 50g kohlrabi, a bit of cabbage, minced garlic, a little green onion, 1 Tbsp fish sauce, 1 tsp sea salt)
Step 8
Presenting the ‘Deodeok Jasaekmu Ggulbap’ alongside the savory dipping sauce, fresh oysters, the sweet and tangy pomegranate apple kimchi, and the refreshing bok choy soybean paste soup creates a feast for both the eyes and the palate.
Step 9
Ladle the finished ‘Deodeok Jasaekmu Ggulbap’ into individual bowls. Generously spoon the prepared dipping sauce over the rice. Finish by sprinkling toasted sesame seeds evenly over the top for an extra layer of nutty aroma and flavor.
Step 10
Gently mix the rice with the dipping sauce and take a spoonful. You’ll experience the wonderful harmony of the subtle, fragrant deodeok and the tender, briny oysters, filling your mouth with deliciousness.
Step 11
Serve the ‘Deodeok Jasaekmu Ggulbap’ in a bowl, accompanied by the water kimchi, soybean paste soup, and the dipping sauce. A sprinkle of black sesame seeds adds a final touch, making the dish look even healthier and more enticing.
Step 12
Once you have all the ingredients ready, ‘Deodeok Jasaekmu Ggulbap’ is surprisingly easy to make. You can effortlessly prepare this impressive and nutritious rice dish at home without complicated steps.
Step 13
With a complete meal including immunity-boosting rice, flavorful side dishes, and a refreshing soup, one bowl is incredibly satisfying. We quickly devoured the ‘Deodeok Jasaekmu Ggulbap’ mixed with the dipping sauce, eating it up in no time!
