Apple Carrot Kale Juice: Your Vibrant Morning Detox Elixir
How to Make Kale Juice: Apple Carrot Kale Juice Recipe for a Healthy Detox
Start your day with this invigorating and healthy morning juice, featuring a delightful blend of kale, apple, and carrot! If you find it challenging to consume kale or carrots separately, this juice is a delicious solution to nourish your body and flush out toxins. We’ll share practical tips on how to store kale for easy access, how to prepare carrots to maximize their nutritional benefits, and the perfect ratio for a wonderfully tasty apple-carrot-kale juice.
Juice Ingredients- 3 medium Apples
- 2 medium Carrots
- 20 large Kale leaves
- 500-600 ml Water
Cooking Instructions
Step 1
First, let’s prepare the star ingredient: carrots! Carrots are packed with carotene, and its concentration is particularly high in the peel. Therefore, it’s best to use them unpeeled after thoroughly washing. To ensure a smoother texture in our juice, we’ll lightly cook the washed carrots after chopping them into small pieces.
Step 2
Place the chopped carrots in a steamer basket over boiling water. Cover and steam for about 3-4 minutes. Cooking carrots actually increases their beta-carotene content and makes them easier to digest, allowing you to absorb more nutrients. For an extra boost, remember that beta-carotene is fat-soluble, so sautéing carrots in a little oil, like olive oil, can significantly improve absorption. Consider this tip for even greater health benefits!
Step 3
Next, we’ll prepare the apples. Apples are rich in dietary fiber, which is excellent for gut health. Consuming them with the skin on provides even more antioxidant benefits. This is why thorough washing is crucial. Sprinkle the apples with baking soda and gently scrub them. Then, soak them in a basin of water with a little baking soda for about 10 minutes, followed by a good rinse. This method ensures they are sparkling clean.
Step 4
Once thoroughly washed, cut the apples into manageable pieces to make blending easier. It’s recommended to remove the core and seeds.
Step 5
Now, let’s get the nutrient-rich kale ready. It can be inconvenient to buy fresh kale every time you want to make juice. A great tip is to buy a larger batch, prepare it all at once, and then freeze it for easy access whenever you need it for your juice! Kale is a nutritional powerhouse, particularly high in beta-carotene among leafy greens. Since kale can be prone to pests, careful washing is essential. Soak the leaves in water with a splash of vinegar for about 10 minutes, then wash again with baking soda. After removing excess water, fold the leaves in half, roll them tightly, and store them in a freezer-friendly container for convenient use.
Step 6
While traditionally kale juice is made with a juicer, I prefer using a blender for a smoothie-style juice to ensure no nutrients are wasted. Combine the steamed carrots, prepared apples, and frozen kale in your blender. Add 500-600 ml of water. If you’re using a large amount of ingredients, consider blending in two batches, dividing the water accordingly, to achieve a perfect, drinkable consistency without it being too thick.
Step 7
With a quick whir of the blender, your healthy detox morning juice is ready! The sometimes-challenging flavors of kale and carrot are beautifully balanced by the natural sweetness of the apple, creating a delicious fruit smoothie that everyone can enjoy. If you prefer a sweeter taste, simply add more apple to adjust the ratio. For children, adding a small amount of yogurt or honey can make it even more delightful. Packed with essential nutrients and beneficial for digestion, this detox juice is a wonderful way to boost your family’s health. Give it a try!
