Stir-Fried Petasites Stems with Perilla Powder: A Flavorful & Healthy Delicacy
How to Make Stir-Fried Petasites Stems with Perilla Powder
Petasites stems, a spring delicacy, are rich in vitamins, calcium, iron, and other minerals, making them a beneficial ingredient for supplementing micronutrients often lacking during a diet. Their unique aroma and slightly bitter taste transform into a wonderfully savory dish when stir-fried with perilla powder, suitable for everyone. Let me guide you through a delicious recipe that balances the mild bitterness with a rich, nutty flavor.
**How to Prepare Petasites Stems: Removing Bitterness, Retaining Nutrients!**
1. Gently separate the leaves and stems of the fresh petasites.
2. Place the stems in boiling water with a pinch of salt and boil until they become slightly soft and yielding to the touch. (They should bend easily when pressed.)
3. Rinse the boiled stems immediately under cold water to cool them down.
4. Using your fingernails, carefully peel the outer skin of the rinsed stems. (This step ensures a more tender texture.)
5. Soak the peeled stems in cold water for at least 3 hours to thoroughly remove any bitterness. Changing the water periodically will enhance this process.
**Cooking Timeline:**
00:09 – Detailed guide to preparing petasites stems
01:10 – Starting the fragrant and nutty stir-fried petasites stems with perilla powder!
Main Ingredients- Prepared Petasites Stems 150g
Seasoning Ingredients- 1 Tbsp Perilla Oil
- 1.5 Tbsp Soy Sauce
- 1 Tbsp Plum Extract (or Syrup)
- 1 Tbsp Oligosaccharide
- 1/2 Tbsp Minced Garlic
- 2 Tbsp Perilla Powder
- 1 Tbsp Perilla Oil
- 1.5 Tbsp Soy Sauce
- 1 Tbsp Plum Extract (or Syrup)
- 1 Tbsp Oligosaccharide
- 1/2 Tbsp Minced Garlic
- 2 Tbsp Perilla Powder
Cooking Instructions
Step 1
Gently separate the leaves from the stems of the fresh petasites. The leaves can be used in other dishes.
Step 2
In a pot, add plenty of water and a pinch of salt. Then, add the petasites stems and boil them until the stems become slightly tender and soft when pressed with your fingers, about 5-7 minutes. Adjust the cooking time based on the desired tenderness.
Step 3
Immediately remove the boiled petasites stems and rinse them thoroughly under cold running water. This stops the cooking process and helps maintain a crisp texture.
Step 4
After rinsing in cold water, use your fingernails to carefully peel off the outer skin of the petasites stems. Peeling will result in a more tender and enjoyable texture.
Step 5
To remove any lingering bitterness, soak the peeled petasites stems in clean cold water for at least 3 hours. Changing the water periodically will help to remove the bitterness more effectively.
Step 6
Drain the petasites stems that have had their bitterness removed and prepare them for cooking. Cut them into bite-sized pieces.
Step 7
Cut the prepared petasites stems into pieces approximately 5-6 cm long. Cutting them to a suitable size will make them easier to eat, as very long pieces can be cumbersome.
Step 8
Heat 1 tablespoon of perilla oil in a pan over low heat. Add the cut petasites stems and stir-fry gently for 1-2 minutes until their fragrance is released.
Step 9
Once the petasites stems are slightly stir-fried, add 1.5 tablespoons of soy sauce, 1 tablespoon of plum extract, 1 tablespoon of oligosaccharide, and 1/2 tablespoon of minced garlic. Increase the heat to medium or high and stir-fry quickly to ensure the seasonings are well coated.
Step 10
Finally, add 2 tablespoons of perilla powder and stir-fry for another minute until all ingredients are well combined. The perilla powder adds a rich, nutty flavor, completing this delicious petasites stem stir-fry.
