Nutrient-Rich Broccoli Tuna Mayo Salad
A Delicious Side Dish Featuring Broccoli, Tuna Mayo, and Bonito Flakes!
Introducing a special dish made with broccoli, one of the world’s top 10 superfoods! Move beyond simply steaming broccoli and discover a delightful new side dish by combining it with a savory tuna-mayo sauce and flavorful bonito flakes. This recipe offers a unique Japanese-inspired flavor profile that is rich and satisfying, making it appealing even to children who are picky eaters. For adults, it’s an excellent way to incorporate healthy vegetables into their diet. Let’s embrace healthy eating, exercise, and laughter to boost our immunity! Wishing you all good health and happiness!
Ingredients- 1/2 head Broccoli
- 2 Tbsp Canned Tuna (drained)
- 2 Tbsp Mayonnaise
- 1/2 cup Bonito Flakes (Katsuobushi)
- 1/2 tsp Sesame Oil
Cooking Instructions
Step 1
Begin by preparing the broccoli. Separate the florets into bite-sized pieces. For the stems, peel off the tough outer layer and then slice them into manageable pieces to retain their crisp texture. Broccoli stems are nutritious and have a subtly sweet flavor, so don’t discard them – use them!
Step 2
To ensure thorough cleanliness, soak the prepared broccoli in water with 2 tablespoons of vinegar for about 10 minutes. This helps to effectively remove any residual impurities.
Step 3
Now, let’s briefly blanch the broccoli. Bring a pot of water to a boil and add 1 tablespoon of salt. Submerge the broccoli for about 20 seconds until it turns a vibrant green. Immediately transfer it to an ice bath or rinse under cold running water to preserve its crispness.
Step 4
Drain the blanched broccoli thoroughly using a colander. It’s crucial to remove excess water, as any remaining moisture can dilute the dressing and make the salad less flavorful.
Step 5
In a bowl, drain most of the oil from the canned tuna. Add the mayonnaise and sesame oil. A touch of sesame oil enhances the nutty flavor, making the salad even more delicious. Gently mix these ingredients together.
Step 6
Finally, add the bonito flakes and toss gently to combine. The subtle smoky aroma and umami from the bonito flakes will elevate the flavor of your Broccoli Tuna Mayo Salad to the next level. Enjoy your delicious creation!
