Nutritious & Quick Tomato and Egg Stir-fry Recipe
[1-Minute Video] Easy Tomato and Egg Stir-fry (Keto/Diet Friendly)
Hello everyone! Today, I’ve prepared a super simple 1-minute recipe video that anyone can follow. This ‘Tomato and Egg Stir-fry’ is perfect for busy mornings as a quick side dish, or even as a satisfying meal. It’s delicious served over rice, and if you’re following a keto or diet plan, it makes a fantastic healthy snack with your drink. You’ll be surprised by how incredibly tasty this dish, affectionately called ‘Todal’, can be! Its simplicity belies a rich flavor and nutritional value that will surely enrich your dining table.
Main Ingredients- 2 fresh eggs
- 2 ripe tomatoes
- 1/5 stalk green onion (white parts mainly)
- A little cooking oil (for scrambling eggs)
- A little cooking oil (for stir-frying vegetables)
- 1 pinch of salt (for egg mixture)
- Salt to taste (for seasoning)
- A little black pepper
- A little sesame oil (for finishing)
- A little dried parsley (for garnish, optional)
Cooking Instructions
Step 1
[Prepare Ingredients Neatly!] – First, wash the fresh tomatoes thoroughly under running water, remove the cores, and cut them into bite-sized pieces, about 1.5 cm. – Slice the green onion lengthwise and then chop it finely. This method helps to bring out more flavor. – Crack 2 eggs into a bowl and add a pinch of salt. Whisk the eggs well with chopsticks or a whisk until the yolks and whites are fully combined. 
Step 2
[Make Soft Scrambled Eggs] – Heat a pan over medium heat and add a generous amount of cooking oil. Pour in the whisked egg mixture. – As the eggs begin to set, gently stir them with chopsticks or a spatula to create soft, fluffy scrambled eggs. Cook until just set but still moist, then remove from heat. 
Step 3
[Create Aromatic Green Onion Oil] – Set the prepared scrambled eggs aside on a plate. – Add a little cooking oil to the same pan. Add the chopped green onions and stir-fry slowly over medium-low heat. Cook until the aroma of the green onions is released and they turn a light golden color, creating delicious green onion oil. 
Step 4
[Stir-fry the Tomatoes] – Once the green onion oil is fragrant, add the chopped tomatoes to the pan and stir-fry them together. – Sauté for about 1-2 minutes until the tomatoes soften slightly and become translucent. The juices released from the tomatoes will blend with the sauce, creating a richer flavor. 
Step 5
[Add Umami & Season] – Pour 0.5 Tbsp of soy sauce and 0.5 Tbsp of oyster sauce along the edges of the pan. Cooking them slightly with the pan’s heat caramelizes them, adding a deep umami flavor to the ingredients. – Stir-fry quickly to combine the ingredients and seasonings evenly. – Taste and adjust seasoning with salt and pepper as needed. 
Step 6
[Perfect Harmony, Done!] – Return the soft scrambled eggs, which were set aside earlier, to the pan. Gently mix everything together and stir-fry for another minute until the flavors meld beautifully. – Ensure the eggs are well combined with the tomato sauce. 
Step 7
[Finishing Touches & Plating] – Transfer the finished tomato and egg stir-fry to a nice serving plate. – For an extra touch of aroma, drizzle with a little sesame oil. Sprinkle with dried parsley for a beautiful presentation. Enjoy your delicious meal! 