Crisp Napa Cabbage Salad (Low Sodium)
Healthy Low-Sodium Napa Cabbage Salad Recipe for Cancer Prevention
When you think of salads, you might imagine dressings made with olive oil, balsamic vinegar, or plain yogurt. But did you know that you can create a delicious salad using the basic seasonings found in our everyday Korean meals? This low-sodium Napa cabbage salad highlights the fresh, crisp texture of the cabbage and is an excellent choice for those seeking both health and flavor. It’s perfect as a side dish for meals or enjoyed on its own. Make this healthy salad today!
Main Ingredients- Napa Cabbage 4 heads
- (adjust quantity based on size)
Seasoning- Soup Soy Sauce (Guk-ganjang) 1/2 Tbsp
- Sesame Oil 1/2 Tbsp
- Gochugaru (Korean Chili Flakes) 1/2 Tbsp
- Toasted Sesame Seeds a pinch
- Minced Garlic a pinch
- Soup Soy Sauce (Guk-ganjang) 1/2 Tbsp
- Sesame Oil 1/2 Tbsp
- Gochugaru (Korean Chili Flakes) 1/2 Tbsp
- Toasted Sesame Seeds a pinch
- Minced Garlic a pinch
Cooking Instructions
Step 1
Trim off the outer yellow leaves of the Napa cabbage and rinse it thoroughly under running water. Clean up the root end as well.
Step 2
Cut the cleaned Napa cabbage into about 4-5 pieces, making them bite-sized. Avoid cutting them too small, as this can affect the texture. Aim for a substantial size.
Step 3
In a bowl, combine all the seasoning ingredients (soup soy sauce, sesame oil, gochugaru, minced garlic) and mix well to create the dressing.
Step 4
Stir the prepared seasoning mixture well.
Step 5
Place the prepared Napa cabbage in the bowl. Begin by tossing the stem parts with the dressing, ensuring they are evenly coated. Since the stems are firmer, seasoning them first allows the flavors to penetrate better.
Step 6
Once the cabbage stems are well-coated with the dressing, add the leafy parts. Gently toss everything together until the leaves are also evenly seasoned. Be careful not to overmix, as this can result in a raw cabbage flavor.
Step 7
The Napa cabbage and seasoning are now beautifully combined. Sprinkle with toasted sesame seeds for an appealing finish. Your crisp and refreshing Napa cabbage salad is ready to be enjoyed!
