Healthy Zucchini Pancakes (Flourless)
A Diet-Friendly Recipe: Guilt-Free Zucchini Pancakes Without Flour
As we get a bit older, it’s common to notice a little extra padding around the middle and desire to focus more on health. That’s why I decided to create this delicious flourless zucchini pancake recipe! It’s a wonderful way to enjoy a savory treat while keeping your diet in mind. Let’s make something healthy and tasty!
Ingredients for Healthy Flourless Zucchini Pancakes- 1/2 medium zucchini (or 1 small)
- 10 cherry tomatoes
- 2 fresh eggs
- Scallions or green onions
- Cooking oil (e.g., canola, grapeseed)
- Salt
- Tomato ketchup (optional)
- A pinch of toasted sesame seeds
Cooking Instructions
Step 1
First, wash the zucchini thoroughly. Cut it in half lengthwise, scoop out the seeds if desired, and then slice it into thin strips, about 0.3 cm thick. Halve the cherry tomatoes and finely chop the scallions or green onions.
Step 2
In a large bowl, combine the sliced zucchini, halved cherry tomatoes, and chopped scallions. Crack in the 2 fresh eggs. Add a tiny pinch of salt to lightly season the mixture. Gently toss everything together until well combined, ensuring the eggs coat all the ingredients evenly. This forms your pancake batter.
Step 3
Heat about 1 to 2 tablespoons of cooking oil in a non-stick skillet over medium-low heat. Swirl the pan to ensure the oil coats the bottom evenly. Wait until the oil is shimmering.
Step 4
Using a ladle or spoon, carefully drop portions of the zucchini mixture into the hot skillet to form small pancakes. You can spread them slightly for a crispier edge.
Step 5
Cook for about 3-4 minutes on the first side, until golden brown and set. Gently flip the pancakes with a spatula and cook the other side until equally golden and cooked through. The zucchini should be tender, and the egg should be nicely browned and slightly crispy.
Step 6
Once cooked, transfer the zucchini pancakes to a serving plate. If you like, prepare some tomato ketchup on the side for dipping.
Step 7
Garnish the pancakes by sprinkling the reserved chopped scallions over the top. This adds a fresh flavor and a pop of color.
Step 8
Finally, add a sprinkle of toasted sesame seeds for extra texture and nutty flavor. These flourless zucchini pancakes are best enjoyed warm right off the pan. They make a wonderful healthy snack or a light meal!
