Shrimp and Vegetable Pancake: Nutritious and Delicious!
Shrimp, Carrot, Zucchini, and Shiitake Mushroom Harmony Recipe for Kids’ Snacks, Baby Food, and Adult Side Dishes
This is a nutritious side dish packed with shrimp, which pairs wonderfully with carrots, zucchini, and shiitake mushrooms. Even without added seasoning, the savory umami flavor created by the shrimp and soft tofu makes this dish a hit, not only for babies on a salt-free diet but also for parents. It’s also a great option for those managing their diet. Enjoy this perfectly balanced and flavorful pancake!
Main Ingredients- 80g minced shrimp
- 90g soft tofu (drained)
- 40g zucchini (finely minced)
- 30g carrot (finely minced)
- 15g shiitake mushroom (finely minced)
- 1 egg
- Cooking oil, as needed
Cooking Instructions
Step 1
First, finely mince the shiitake mushrooms after cleaning them. This will add a wonderful aroma and texture to your pancake.
Step 2
Next, wash the zucchini, remove the seeds, and finely mince it, just like the shiitake mushrooms. The natural sweetness of the zucchini will make it appealing even to children.
Step 3
Similarly, wash and peel the carrot, then finely mince it to a size comparable to the zucchini and mushrooms. The carrot will add a delightful sweetness and a slight crunch.
Step 4
In a large bowl, combine the minced shrimp, minced zucchini, carrot, and shiitake mushrooms. Add the mashed soft tofu and the egg. Mix everything gently with a spatula or spoon until well combined, forming a batter. The soft tofu will make the batter smooth and moist.
Step 5
Heat a pan over medium-low heat (induction setting 2-3) and add a moderate amount of cooking oil. Wipe the pan with a paper towel to lightly coat it. Spoon portions of the batter onto the hot pan, shaping them into small rounds. Avoid making the pancakes too thick, as this will increase cooking time.
Step 6
Once the underside is golden brown, carefully flip the pancake with a spatula and cook the other side until golden brown as well. Cooking over low heat ensures the pancakes cook through evenly without burning. Be mindful not to overcook them, especially if serving to children. Enjoy your crispy on the outside, moist on the inside Shrimp and Vegetable Pancakes!
