Refrigerator Clean-Out! Colorful Vegetable and Egg Stir-Fry
Clean Out Your Fridge! Super Simple ‘Vegetable Egg Stir-Fry’ – Your Quick Side Dish Solution
Having trouble deciding what to eat? This super simple vegetable and egg stir-fry is made with ingredients you likely already have in your refrigerator! It’s a quick and easy side dish perfect for when you’re short on time or want to use up leftover vegetables. Enjoy this nutritious and flavorful dish!
Hearty Vegetable and Egg Stir-Fry Ingredients- 1 medium eggplant
- 1/3 medium zucchini
- 1/2 medium onion
- 3 fresh eggs
- 2 Tbsp cooking sake (mirin or rice wine)
- 1/2 Tbsp minced garlic (adjust to taste)
- 2-3 Tbsp cooking oil (olive oil or canola oil)
- Pinch of herb salt (or regular salt, same amount)
- 1/2 Tbsp sesame oil
- A pinch of toasted sesame seeds
Cooking Instructions
Step 1
First, thoroughly wash all your fresh vegetables. Slice the eggplant into about 0.5 cm thick half-moons or bite-sized pieces. Slice the zucchini into similar thickness half-moons, or cut them into 2-3 segments after halving. Slice the onion thinly or chop it roughly. Tip: Cutting the vegetables to a uniform size helps them cook evenly, resulting in a more delicious dish.
Step 2
Heat a wide pan over medium heat and add 2-3 tablespoons of cooking oil. Add the minced garlic and sauté until fragrant, being careful not to burn it. Once the garlic is aromatic, add the sliced eggplant, zucchini, and onion. Stir-fry them together for about 2.5 to 3 minutes. Then, add 2 tablespoons of cooking sake (or mirin/rice wine) and a pinch of herb salt. Continue to stir-fry until the vegetables are slightly softened. The sake helps to remove any raw smell from the vegetables and enhances their flavor.
Step 3
When the vegetables are about 70% cooked and tender, gently push them to one side of the pan to create a space. Crack the 3 eggs into the empty space. Once the eggs start to set slightly, cover the pan with a lid and reduce the heat to low. Let it cook for 1-2 minutes. Covering the pan ensures the eggs cook evenly and remain tender.
Step 4
When the eggs are semi-scrambled, gently stir them with chopsticks or a spatula, mixing them with the vegetables. Avoid stirring too vigorously to maintain the eggs’ soft texture. Taste as you cook, and if needed, add a tiny bit more herb salt or regular salt to adjust the seasoning. Tip: It’s best to check and adjust the seasoning at the very end.
Step 5
Just before turning off the heat, drizzle in half a tablespoon of sesame oil for a nutty aroma. Finally, sprinkle with toasted sesame seeds. Your delicious vegetable and egg stir-fry is now complete! The sesame oil and seeds add an extra layer of flavor.
Step 6
This colorful vegetable and egg stir-fry is perfect served over warm rice or as a side dish. Enjoy a simple yet nutritious and delicious meal!
