Refreshing & Creamy Tomato Avocado Salad
Low-Calorie, High-Protein Healthy Recipe: Tomato Avocado Salad (Raw Food, Paleo Diet)
Today, I’m sharing a wonderfully refreshing and delicious Tomato Avocado Raw Food Salad recipe that’s perfect for brightening your appetite. Avocado is a fantastic low-calorie, high-protein diet food, ideal for eating raw or incorporating into salads and other raw food preparations. Packed with vitamins, it’s also known to enhance skin health and aid in sodium excretion.
Main Ingredients- 1 cucumber
- 15 cherry tomatoes
- 1 ripe avocado
Cooking Instructions
Step 1
First, thoroughly wash and prepare all your vegetables. Fresh ingredients are the foundation of a delicious salad! 🙂
Step 2
Let’s start by preparing the vegetables. Cut the cucumber in half lengthwise, then scoop out the seeds with a spoon. Slice the cucumber and cherry tomatoes into bite-sized pieces. Removing the seeds will result in a smoother texture.
Step 3
Now it’s time to prepare the avocado. Cut the avocado in half, remove the pit, peel it, and then blend the flesh until smooth using a hand blender or a regular blender. Aim for a creamy puree consistency.
Step 4
Now, let’s make the delicious avocado dressing! Add 4 tablespoons of fresh lemon juice and 2 tablespoons of sweet honey to the blended avocado. Mix well to create a creamy, tangy, and perfectly balanced avocado dressing. 🙂
Step 5
Generously spoon the freshly made creamy avocado dressing over the prepared cucumber and cherry tomatoes.
Step 6
Finally, sprinkle some fragrant dried basil over the salad to enhance the flavor. The aromatic basil complements the creaminess of the avocado beautifully, making the salad even more delightful.
Step 7
Now, gently toss the vegetables with the dressing until everything is well combined. Your nutritious and delicious Tomato Avocado Salad is ready! I plan to make this dressing regularly and use it in various dishes. While avocado is wonderful eaten as is, blending it into a smooth dressing really allows you to appreciate its natural flavor even more.
Step 8
It’s a truly creamy, rich, and healthy salad.
Step 9
Avocado is rich in essential fatty acids and various vitamins, making it excellent for skin health. And with its wonderful taste, avocado is truly an amazing ingredient! 🙂
Step 10
It’s also incredibly simple to make, so anyone can follow along with ease.
Step 11
The creaminess of the avocado, the tanginess of the lemon, the subtle sweetness of the honey, combined with fresh vegetables and aromatic basil – this Tomato Avocado Salad is truly captivating. ^^ Enjoyed another delicious and healthy meal today! ‘ㅂ’ Wishing everyone a happy and flavorful day! I’ll be back with more tasty recipes in my next post. See you soon! ♥ ‘3’♡
