Beef and Vegetable Rolls: A Fun Home-Cooking Recipe for Kids
Recommended Home Cooking for Kids: Delicious Beef and Vegetable Rolls
Children are often more interested in food they’ve helped prepare and tend to enjoy it more. Make mealtime a fun and healthy experience with these nutritious beef and vegetable rolls, packed with a balanced mix of protein and fresh vegetables. It’s a wonderful way to spend quality time with your little ones while encouraging healthy eating habits.
Ingredients- 200g thinly sliced beef for jeon (Korean pancake)
- 1 handful fresh green beans
- 2 mini bell peppers
- 1 king oyster mushroom
- A little olive oil
- A pinch of salt
- A little sesame seeds
Seasoning Sauce- 3 Tbsp soy sauce (jin ganjang)
- 1/2 Tbsp sugar
- 1 Tbsp minced garlic
- 1/2 Tbsp sesame oil
- 3 Tbsp soy sauce (jin ganjang)
- 1/2 Tbsp sugar
- 1 Tbsp minced garlic
- 1/2 Tbsp sesame oil
Cooking Instructions
Step 1
First, prepare the king oyster mushroom, which will add a delicious aroma. Wash the mushroom thoroughly under running water and trim off any dirt. Then, slice it lengthwise into strips about 0.5cm thick. Heat a pan with a little olive oil over medium-low heat. Add the sliced mushrooms and sauté until they release their moisture. Season very lightly with a pinch of salt. It’s important to sauté them gently to preserve their subtle sweetness and aroma.
Step 2
Prepare the fresh green beans by trimming their ends and washing them well. If using frozen green beans, blanch them in boiling water for about 1-2 minutes. Be careful not to overcook them, as they can become mushy. Immediately after blanching, rinse them under cold water to cool them down, then drain them thoroughly in a colander. Excess moisture can cause the beef rolls to unravel.
Step 3
Clean the mini bell peppers by removing the stems and seeds. Slice them lengthwise into strips that will match the size of your beef slices. For 200g of beef, you’ll likely get about 10-12 slices, so aim to cut the bell peppers accordingly. Using colorful bell peppers will make the rolls visually appealing and more nutritious.
Step 4
If your thinly sliced beef has any excess blood, gently pat it dry with paper towels. Removing the blood will help eliminate any unwanted gamey flavor, resulting in a cleaner taste. Be sure not to press too hard, just absorb the moisture.
Step 5
Now, let’s make the flavorful seasoning sauce for your beef and vegetable rolls. In a small bowl, combine 3 tablespoons of soy sauce, 1/2 tablespoon of sugar, 1 tablespoon of minced garlic, and 1/2 tablespoon of sesame oil. Mix them well until evenly combined. The balance of sweet and savory is adjusted for children to enjoy.
Step 6
It’s time to assemble the beef and vegetable rolls! Lay out a slice of beef (after patting it dry). Place a portion of blanched green beans, the julienned mini bell peppers, and the sautéed king oyster mushroom strips onto the beef. Then, carefully roll it up tightly from one end, similar to making a kimbap (seaweed rice roll), ensuring the filling is snugly enclosed. Avoid overstuffing, as it can make rolling difficult.
Step 7
Heat a generous amount of olive oil in your pan over medium heat. Here’s a crucial tip: When placing the rolled beef and vegetable bundles into the pan, make sure the seam side (the end where you finished rolling) is facing down. This will help seal the roll and prevent it from unraveling as it cooks. Avoid having the pan too hot, which can burn the outside before the inside is cooked.
Step 8
Using a cooking brush, generously coat the top of the beef rolls in the pan with the prepared seasoning sauce. Baste them with the sauce periodically as they cook to prevent burning and to ensure the flavors deepen. The glossy sauce will enhance both the beef and the vegetables.
Step 9
Once the seam side is nicely browned, gently turn the rolls to cook the other sides – front, back, and edges – ensuring the sauce is well-absorbed and the rolls are evenly cooked. Continue turning and basting until they are a beautiful golden brown. Once all sides are cooked and the sauce has caramelized beautifully, your delicious beef and vegetable rolls are ready! Sprinkle with sesame seeds for an extra nutty flavor.
