Scallion Rolls with Chicken and Mushroom
Discover the Benefits of Scallions with This Healthy and Delicious Scallion Roll Recipe
As the years go by, I find myself increasingly drawn to healthy foods. Recently, I was glued to the TV screen after watching ‘Cheonggi Nuseol’ discuss the amazing health benefits of scallions. It made me want to incorporate more of this wonderful ingredient into my diet. So today, I’m going to show you how to make ‘Pagangoe,’ a delightful dish that harnesses the goodness of scallions, complemented by tender chicken breast and savory mushrooms. This recipe is simple yet elegant, perfect for enjoying delicious food while boosting your health. Let’s dive into the detailed steps!
Main Ingredients- Scallions (thick ones), 1 bunch
- Chicken breast, 1 pack
- Oyster mushrooms, a small amount
Seasoning and Dressing- Soup soy sauce, 1 Tbsp
- Red pepper flakes, 1/2 Tbsp
- Sesame seeds, 1/3 Tbsp
- Sesame oil, 1/3 Tbsp
- Plum extract, 1/2 Tbsp
- Soup soy sauce, 1 Tbsp
- Red pepper flakes, 1/2 Tbsp
- Sesame seeds, 1/3 Tbsp
- Sesame oil, 1/3 Tbsp
- Plum extract, 1/2 Tbsp
Cooking Instructions
Step 1
Let’s start by understanding scallions. Scallions are a fascinating vegetable, blending the best qualities of leeks and onions. They develop a sweetness when cooked, reminiscent of onions, while also boasting the rich nutritional profile of leeks. To keep them fresh, it’s best to store them upright with the root end down.
Step 2
Scallions contain allicin, which is known to help lower cholesterol levels and strengthen blood pressure. They are also packed with flavonoids, powerful antioxidants, and Vitamin C, all contributing to our body’s defense system. Furthermore, they aid in removing harmful substances from the digestive tract, making them an excellent addition to our diet! Inspired by the TV feature on Pagangoe, we’ll now make this delightful dish using chicken breast and oyster mushrooms. First, bring a pot of water to a boil with a pinch of salt. Carefully add the scallions, starting with the root ends, and blanch them briefly. Be careful not to overcook them, as they can become mushy.
Step 3
Immediately after blanching, rinse the scallions under cold water to stop the cooking process. Once cooled, gently squeeze out any excess water. This step is crucial for maintaining their crisp texture.
Step 4
Tear the oyster mushrooms into bite-sized pieces. Blanch them briefly in boiling water. Similar to the scallions, avoid overcooking the mushrooms to preserve their texture.
Step 5
Now, let’s prepare the seasoning! In a bowl, combine the soup soy sauce, red pepper flakes, sesame seeds, sesame oil, and plum extract. Mix well until fully incorporated. Add the squeezed oyster mushrooms to the seasoned mixture and gently toss them together, ensuring the seasoning coats the mushrooms evenly. This creates a wonderfully flavorful mushroom side dish.
Step 6
And there you have it – a delicious seasoned oyster mushroom side dish! This can be enjoyed on its own as a flavorful banchan (side dish). Its savory notes will beautifully complement the scallion rolls.
Step 7
Now, let’s assemble the Pagangoe! Take about two or three blanched scallion stalks. Prepare the filling by mixing the shredded, cooked chicken breast with the seasoned oyster mushrooms. Place a portion of this filling onto the scallions. Then, carefully roll them up tightly, much like making a sushi roll. This process will result in beautifully crafted chicken breast and scallion rolls.
Step 8
Using the same technique, you can also make rolls with just the seasoned oyster mushrooms. Place a serving of the seasoned mushrooms onto the blanched scallions and roll them up snugly. This creates moist and flavorful oyster mushroom Pagangoe. By preparing both varieties, you can offer a delightful and varied presentation to your guests or enjoy a richer meal yourself.
