Tomato Onion Sandwich: Simple Yet Flavorful!
Discover the Charm of Tomato Onion Sandwiches: Freshness and Flavor in Every Bite! (Plus a Bonus Delicious Tomato Juice Recipe!)
Introducing a special sandwich recipe inspired by macrobiotic expert Ms. Yangji Lee’s ‘One Vegetable Cuisine.’ The greatest appeal of this sandwich is its surprisingly simple preparation and the use of minimal ingredients. It’s a perfect choice for those who appreciate minimalism, as it highlights the fresh, natural flavors of the ingredients without needing jam or special sauces. From ingredient prep to cooking, anyone can easily follow along, making it ideal for breakfast or a quick lunch. Don’t miss out on the bonus fresh tomato juice recipe!
Basic Ingredients- 4 slices of bread
- 1 ripe tomato
- 1/2 onion
- Olive oil (generous amount)
- Salt (to taste)
- Pepper (freshly ground recommended)
Cooking Instructions
Step 1
Prepare fresh tomatoes and onions. Slice the tomato into round, approximately 1cm thick slices. Slice the onion into similar thickness rounds. Heat a generous amount of olive oil in a pan, then place the tomatoes first, followed by the onions. The key is to grill each side until nicely browned. Season with salt and freshly ground pepper to enhance the flavor.
Step 2
Place the sliced tomatoes and onions in a pan with plenty of olive oil and grill them. Start by placing the tomatoes, then add the onions. Cook slowly over medium-low heat until each side is tender and sweet. Be careful not to overcook the tomatoes, as they might fall apart.
Step 3
When grilling the onions, you can add a drizzle of balsamic vinegar to your preference for a deeper flavor. The tangy sweetness of the balsamic vinegar complements the sweetness of the onions, elevating the sandwich’s taste. Of course, if you omit the balsamic vinegar, the natural flavor of the ingredients is delicious on its own, so choose according to your preference.
Step 4
Lightly toast the bread slices in a toaster for a crispy texture. Neatly arrange the golden-grilled tomatoes and onions on the warm toast. If you’re packing this as a lunchbox, using ciabatta bread might be a better choice to prevent the sandwich from getting too soggy. Fill generously between the bread slices.
Step 5
Place another slice of toast on top of the grilled tomatoes and onions to complete the sandwich. Cut it in half for easy eating, and it’s ready! You’ll have a simple yet delicious sandwich that truly lets you enjoy the fresh taste of the ingredients.
Step 6
Bonus Fresh Tomato Juice Recipe: Prepare ripe, fully-matured tomatoes and grate them finely using a grater (a grater is preferable to a blender for better texture). Mix the grated tomato with sweet strawberry preserves. You can add a small amount of honey for extra sweetness if desired. Enjoy this healthy and delicious tomato juice alongside your sandwich!
