Crispy Calamari Rings Salad with Healthy Korean Wheat Flour Coating
[Crispy Calamari Rings Salad] Health and Flavor in One with Korean Wheat Flour Coating!
Calamari rings offer such a savory and appealing taste! When fried dishes feel a bit too much, opt for a healthier approach by using Korean wheat flour for the coating, reducing calories and guilt. Elevating this with fresh vegetables and a tangy-sweet dressing turns it into a delightful salad, packed with both deliciousness and dietary fiber. Experience the perfect harmony of Korean wheat’s goodness, the crispiness of fried batter, and the freshness of a vibrant salad. Ready to begin?
Main Ingredients- 250g prepared calamari rings
- 1 Tbsp Korean wheat flour pancake mix (buchim garu)
- 1 Tbsp dried parsley flakes
- A handful of cherry tomatoes
- 1 tsp fresh salad greens
- Vegetable oil for frying
Calamari Coating Batter- Approx. 1/2 cup (100ml) water
- 4 Tbsp Korean wheat flour pancake mix (adjust for consistency)
- Approx. 1/2 cup (100ml) water
- 4 Tbsp Korean wheat flour pancake mix (adjust for consistency)
Cooking Instructions
Step 1
First, prepare the calamari rings. If using frozen calamari, thaw them gently under running water. Thawing for just about 10 minutes before frying is sufficient, so adjust the timing as needed.
Step 2
Once thawed, drain the calamari rings in a colander to remove excess moisture. Pat them lightly to ensure they aren’t too wet, as this can affect how well the batter adheres.
Step 3
Now, let’s make the batter using healthy Korean wheat flour pancake mix. Using Korean wheat flour instead of regular flour makes the dish healthier and more subtly flavored. We’re using pancake mix today for a tender coating.
Step 4
In a bowl, combine approximately 1/2 cup (100ml) of water with 4 tablespoons of Korean wheat flour pancake mix. Aim for a consistency where the batter coats the calamari rings well – not too thin, not too thick. Ensure there are no lumps; mix until smooth.
Step 5
Add 1 tablespoon of dried parsley flakes to the batter for added color and aroma. While optional, it significantly enhances the visual appeal and flavor.
Step 6
Thoroughly mix the parsley flakes into the batter. Once you achieve a smooth, lump-free batter, your coating is ready. Check that the batter has been well incorporated.
Step 7
Heat a generous amount of vegetable oil in a pan to around 170-180°C (340-350°F). Once the oil is properly heated, dip the calamari rings into the batter, letting any excess drip off, and fry them one by one until golden brown and crispy.
Step 8
Transfer the fried calamari rings to a rack lined with paper towels to drain any excess oil and cool slightly. This step helps maintain their crispiness.
Step 9
Now, let’s prepare the delicious dressing. Gather all the dressing ingredients. For the grated radish juice, wash and peel a piece of radish, then grate it finely and squeeze out the juice.
Step 10
In a small bowl, combine the grated radish juice with the vegetable oil, lemon juice, honey, and soy sauce. Whisk well with a fork or whisk until emulsified, ensuring all ingredients are thoroughly blended into a smooth dressing.
Step 11
Arrange the fresh salad greens attractively in a salad bowl or on a serving plate. Slice the cherry tomatoes in half and place them decoratively among the greens.
Step 12
Finally, arrange the crispy fried calamari rings on top of the fresh vegetables and tomatoes. To preserve the crispiness of the calamari, it’s best to drizzle the dressing over the salad just before serving. Enjoy your healthy and delicious Calamari Rings Salad!
