Stir-fried Bitter Melon Recipe: Healthy and Delicious
Control Your Blood Sugar with This Delicious Stir-fried Bitter Melon Dish
Bitter melon might be new to many of you, but it’s known for its health benefits, especially for managing blood sugar levels. Its distinctively bitter taste means it’s rarely eaten raw and is usually cooked in various ways. Stir-frying it with meat or other vegetables can mellow its bitterness and enhance its flavor, making it a delicious and nutritious dish. Bitter melon is rich in Vitamin C, which is notable for its stability even when heated, making it a great way to boost your intake. It can also help combat summer heat and has beauty-enhancing properties. Combining Vitamin C and Vitamin E from bitter melon can offer potent antioxidant effects. Enjoy this healthy and tasty bitter melon stir-fry!
**Tip! How to Choose Fresh Bitter Melon**
1. Select ones that are straight and feel heavy for their size.
2. Avoid bitter melons with bulging roots.
3. Look for ones with a vibrant, glossy surface covered in evenly spaced bumps.
4. The skin should be a clear, deep green color.
*Watch from 00:45 for helpful tips.*
Ingredients- 1 Bitter melon
- 1/4 Bell pepper (for color and sweetness)
- 1 Tbsp Cooking oil
- 1 Tbsp Minced garlic
- 1 Pinch Salt (adjust to taste)
- 1 Pinch Black pepper (adjust to taste)
Cooking Instructions
Step 1
First, wash the bitter melon thoroughly. Trim off the stem and blossom ends. Slice it in half lengthwise and use a spoon to scoop out and discard the seeds and pith. This step helps reduce bitterness and prepares it for cooking.
Step 2
Once the inside is cleaned, slice the bitter melon diagonally into bite-sized pieces. Try not to slice them too thinly to maintain a pleasant, crisp texture.
Step 3
Julienne the bell pepper into strips. Using different colored bell peppers, like red or yellow, will make the dish visually appealing.
Step 4
Heat the cooking oil in a frying pan over medium-low heat. Add the minced garlic and stir-fry gently until fragrant. Be careful not to burn the garlic, as this infuses the oil with a delicious aroma.
Step 5
As soon as the garlic becomes fragrant, add the sliced bitter melon and bell pepper to the pan. Increase the heat to high and stir-fry quickly. The key is to cook rapidly to keep the bitter melon crisp and prevent excess moisture from releasing.
Step 6
Finally, season with a pinch of salt and a pinch of black pepper according to your preference. Give it a final toss to combine everything well. Your healthy and delicious stir-fried bitter melon is now ready to enjoy!
