Simple White Congee (Juk)
Gentle White Congee for Upset Stomachs: Easy Rice Congee Recipe with Low-Sodium Seasoning
Ingredients- 1L Water (approx. 5 cups)
- 1 bowl Cooked Rice (warm)
- 2 Tbsp Minced Onion
- 2 Tbsp Minced Carrot
- 1 tsp Fermented Rice Low-Sodium Salt (or a tiny pinch of regular salt)
- A little Sesame Oil (optional)
- A little Toasted Sesame Seeds (optional)
Cooking Instructions
Step 1
In a wide pot, pour 1 liter (about 5 cups) of water and add 1 bowl of cooked rice. Use a spatula to break up any clumps of rice and bring it to a boil over medium-high heat. It’s important to stir gently as the rice breaks down and cooks in the water.
Step 2
Once the rice begins to break down and the mixture thickens, add 2 tablespoons of finely minced carrot and 2 tablespoons of minced onion. Simmer them together. The vegetables will add flavor to the congee as they cook. If you have a very upset stomach due to stomach inflammation or other issues, it’s best to omit the vegetables and cook with just rice or plain rice grains for maximum gentleness. Once your stomach starts to recover, you can try incorporating small amounts of soft vegetables you have at home.
Step 3
After confirming the carrots and onions are tender, stir in 1 teaspoon of fermented rice low-sodium salt to season. If you don’t have low-sodium salt, use a very tiny pinch of regular salt. Stir well to dissolve the salt after adding it.
Step 4
Finally, drizzle with a little sesame oil and sprinkle with toasted sesame seeds, according to your preference, to finish. Sesame oil adds a smooth richness, but feel free to omit it if you prefer a plainer taste. If you’re not recovering from stomach issues but simply want to enjoy warm, comforting congee, adding a generous amount of sesame oil and sesame seeds will make it even more nutty and delicious.
