Sweet Pumpkin and Vegetable Roasted Salad
A Vibrant Roasted Vegetable Salad with Honey Mustard Yogurt Dressing
Looking for a delicious way to enjoy more vegetables? Try this delightful roasted pumpkin and vegetable salad! Roasting brings out the natural sweetness of the pumpkin and enhances the flavors of other vegetables, making it a satisfying and healthy dish. The zesty whole grain mustard yogurt dressing adds a perfect finishing touch.
Salad Ingredients- 1/4 small pumpkin
- 1/2 eggplant
- 1/2 zucchini
- A handful of your favorite nuts
- Pinch of salt
- 2 Tbsp olive oil
- Pinch of black pepper
Whole Grain Mustard Yogurt Dressing Ingredients- 1 Tbsp whole grain mustard
- 1 Tbsp lemon juice
- 3 Tbsp plain yogurt
- 0.5 Tbsp honey
- 1 pinch salt
- 1 Tbsp whole grain mustard
- 1 Tbsp lemon juice
- 3 Tbsp plain yogurt
- 0.5 Tbsp honey
- 1 pinch salt
Cooking Instructions
Step 1
First, let’s prepare the star of our salad: the whole grain mustard yogurt dressing. In a bowl, combine 1 tablespoon of whole grain mustard, 1 tablespoon of fresh lemon juice, 3 tablespoons of plain yogurt, 0.5 tablespoon of honey, and a pinch of salt. Whisk everything together with a fork or whisk until smooth and well combined. Making the dressing ahead of time allows the flavors to meld beautifully.
Step 2
Now, let’s prepare the vegetables for roasting. Cut the pumpkin into bite-sized pieces, slightly larger than you think you’ll need, as they will shrink during cooking. Remove the seeds and peel the pumpkin before cutting. Slice the eggplant and zucchini into similar bite-sized pieces. Season the chopped vegetables with a pinch of salt and pepper. Drizzle with 2 tablespoons of olive oil and toss gently to coat each piece evenly. The olive oil will help the vegetables roast to a lovely tenderness and add a wonderful flavor.
Step 3
Arrange the seasoned vegetables in a single layer on a baking sheet. Roast in a preheated oven at 200°C (400°F) for about 20 minutes, or until the vegetables are tender and slightly caramelized. Keep an eye on them as oven temperatures can vary. Once roasted, transfer the vegetables to a serving bowl. Drizzle generously with the prepared whole grain mustard yogurt dressing and sprinkle with your favorite nuts for added texture and crunch. Enjoy your healthy and delicious roasted vegetable salad!
