Nutritious and Flavorful Seafood Rolled Omelet
Simple yet Main Dish-Worthy! A Nutritious Seafood Rolled Omelet Recipe
Tired of the same old rolled omelets every day? Try this special seafood rolled omelet for a truly delicious and exciting twist! The combination of tender seafood and fluffy eggs is exquisite, and its attractive appearance makes it perfect for hosting guests. It’s also a popular side dish for children!
Ingredients- 4 large fresh eggs
- 20g finely minced carrot (approx. 2 Tbsp)
- 20g finely minced zucchini (approx. 2 Tbsp)
- 4 small shrimp, peeled and deveined
- 20g squid, cleaned and cut (body portion)
- 2 pinches of salt
- 2/3 Tbsp dried shrimp powder
Cooking Instructions
Step 1
Watching the recipe video on the page will be a great help in creating this recipe. Crack 4 eggs into a bowl. Add 20g (2 Tbsp) of finely minced zucchini and 20g (2 Tbsp) of finely minced carrot. Sprinkle in 2 pinches of salt to enhance the flavor and mask any eggy odor.
Step 2
Briefly blanch the 4 small shrimp and 20g of squid (about a 3cm piece of the body) in boiling water. Once cooked, finely mince them, similar to the vegetables. Minced seafood adds a delightful texture to the omelet.
Step 3
Add 2/3 Tbsp of dried shrimp powder to the egg mixture for an extra layer of umami. (This is roughly the amount from about 4-5 dried shrimp.) This powder will give the rolled omelet a wonderfully unique and savory taste.
Step 4
Stir everything vigorously with a whisk until the ingredients are evenly combined and there are no lumps. Ensuring a smooth mixture is key for a well-formed omelet.
Step 5
Heat a non-stick pan over medium heat. Pour in the egg mixture according to your preference and slowly roll it up. Before pouring the egg mixture, gently tilt the pan and give it a quick stir to prevent the solid ingredients (seafood, vegetables) from settling at the bottom. Cooking over gentle heat and rolling carefully is the secret to a perfect omelet.
Step 6
Slice it into appealing pieces and enjoy with warm rice! A slice of this glistening seafood rolled omelet will surely bring happiness to your family.
