Delicious Overnight Oats for Your New Year’s Health Goals
A Healthy and Filling Breakfast: Super Simple Overnight Oats Recipe
Looking to kickstart healthier eating habits this New Year? We’ll show you how to make delicious overnight oats using the superfood oatmeal. Simply prepare it the night before, and enjoy a light and satisfying breakfast in the morning. It’s the perfect guilt-free breakfast for busy mornings!
Overnight Oats Ingredients- 3 Tbsp rolled oats or quick oats
- 2 Tbsp plain Greek yogurt (for thickness and protein)
- 1/2 ripe banana, mashed
- A few frozen strawberries (or your favorite seasonal fruit)
- 1 Tbsp honey or maple syrup (adjust to taste)
- 3-4 Tbsp milk or soy milk (for desired consistency)
Cooking Instructions
Step 1
First, prepare a suitable jar or container for your overnight oats. Add 3 tablespoons of oats to the container. Rolled oats provide a chewier texture, while quick oats offer a softer consistency. Choose based on your preference.
Step 2
Next, add 2 tablespoons of plain Greek yogurt on top of the oats. Greek yogurt is thicker than regular yogurt and is packed with protein, which helps keep you feeling full and adds a rich flavor.
Step 3
Mash half of a ripe banana thoroughly using a fork. The mashed banana will add natural sweetness and creaminess to your oats. Ensure it’s mashed smoothly with no large lumps.
Step 4
Add a few frozen strawberries to the mixture. You can substitute these with other berries or seasonal fruits you enjoy. You might want to reserve some for topping later.
Step 5
Stir in 1 tablespoon of honey for sweetness. You can use maple syrup or agave nectar as alternatives, and feel free to adjust the amount to your liking. If the natural sweetness from the banana and fruit is enough, you can reduce or omit the sweetener.
Step 6
Finally, pour in 3-4 tablespoons of milk or soy milk. Add enough liquid to cover the oats and other ingredients. Adjust the amount based on your preferred consistency – add more if it seems too thick, or less if you prefer it thinner, as the oats will absorb the liquid.
Step 7
Once all ingredients are combined, secure the lid tightly and refrigerate for at least 4 hours, or preferably overnight. This allows the oats to absorb the liquid and soften beautifully, making them ready to eat in the morning.
Step 8
The next morning, take out your overnight oats from the refrigerator. They should be wonderfully soft and moist from soaking overnight. Give it a good stir with a spoon to ensure all ingredients are well combined.
Step 9
Top your prepared overnight oats with fresh fruits, nuts, chia seeds, or any other toppings you desire. This creates a healthy and satisfying meal. Enjoy your delicious creation!
