Ginger, Balloon Flower, and Jujube Tea: A Soothing Brew for Sore Throats
How to Make Ginger, Balloon Flower, and Jujube Tea for Cold and Cough Relief
As the seasons change and temperature fluctuations become more pronounced, it’s the perfect time to prepare soothing remedies for common colds. This ‘Ginger, Balloon Flower, and Jujube Tea’ is an excellent choice for alleviating symptoms of coughs and sore throats. It features a harmonious blend of ingredients known for their medicinal properties: ginger for its antiviral benefits and warming effect, balloon flower (Platycodon grandiflorus) for its efficacy in treating coughs and phlegm, and jujubes for their ability to improve respiratory function. Using young balloon flower roots (or dried ones) yields a richer flavor. For best results, simmer the ingredients gently over low to medium heat for about 40-50 minutes, allowing the flavors to deepen. You can re-warm and re-boil the tea as needed, which will only enhance its complex taste. Ginger pairs wonderfully with honey, a natural sweetener that also aids in soothing the throat. While pears are often added for extra benefits, jujubes offer a similar advantage for bronchial health. Together, these ‘Cold Prevention Avengers’ form a powerful tonic to keep you healthy!
Ingredients- 3-4 medium-sized fresh ginger roots
- 2 tablespoons dried balloon flower roots (young ones are preferred)
- 6-7 dried jujubes
- 1-2 tablespoons honey (to taste)
Cooking Instructions
Step 1
Begin by thoroughly washing the fresh ginger and dried balloon flower roots. Peel the skin off the ginger and gently brush off any dirt from the balloon flower. (Tip: If you have ginger syrup, you can add 2 tablespoons of it at this stage for an extra layer of flavor.)
Step 2
If you find yourself short on fresh ginger or prefer a milder ginger flavor, this is the perfect opportunity to substitute by adding 2 tablespoons of ginger syrup. This method conveniently enhances the flavor while respecting the ingredients’ natural taste.
Step 3
Place the prepared ginger, balloon flower, and jujubes into a pot. Add water and simmer gently over low to medium heat for 40 to 50 minutes. This slow simmering process allows the flavors and beneficial compounds to fully infuse into the liquid. (Tip: The longer you simmer, the deeper and richer the flavor will become. You can re-boil the tea with a little added water whenever you wish to reheat it.)
Step 4
Once the tea has steeped and developed a rich flavor, ladle it into a cup. Stir in 1 tablespoon of honey to your desired sweetness. Enjoy this warm, soothing beverage, perfect for easing a sore throat.
